Sukanya Gurung

31 Added | 15 Magazines | 2 Likes | 2 Following | 15 Followers | @SukanyaGurung | Keep up with Sukanya Gurung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sukanya Gurung”

5 Simple Yoga Poses to Reduce Stubborn Belly Fat! - David Avocado Wolfe

Shares 609<p>Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit …

Yoga Videos

Learn how to get out of the way to access your inner sanctuary (because it’s already there).<p>Certain mantras offer a direct connection to your chakras …

Top 5 Yoga Poses for Relaxation

We are often asking each other "how are you?" and I for one must say...I have never had a friend reply with "I’m relaxed." It just doesn’t happen. On …

The Skincare Of A Geisha

A few weeks ago, I told a pharmacist in Tokyo that I had a headache, assuming (hoping) he'd direct me to an off-brand box of extra strength Advil. …

6 Style and Beauty Tips For Dressing In Muggy Summer Weather: From Frizzy Hair Solutions To Cooling Culottes

Fashion<p>by Josh Newis Smith | 15 07 2015<p>Stuck with how to dress in muggy weather? Here is 6 beauty and style solutions for you...<p>How To Nail Muggy …

Clothing

Coconut Oil: 22 Brilliant Beauty Benefits From Head To Toe

Beauty & Hair<p>by Lauren Smith | 16 07 2015<p>Getty Images<p>Surprising Beauty Benefits Of Coconut Oil For Your Hair And Skin<p>Could coconut oil be your new …

How to: cleanse your body through yoga

Stretch toxins out with this yoga move (pictured above) that brings nutrient-rich blood to your organs. Follow these steps to feel rejuvenated, …

Yoga

Easy Tips For Contour: How To Get The Most Natural Effect

It’s official—contour has gone mainstream. It used to be reserved for runway or editorial, where lighting required additional bone structure, or when …

Makeup

15 Luxe Beauty Brands You Can Buy (for Cheap!) at the Drugstore

Don’t get us wrong: We love a beauty haul from Sephora as much as the next girl. It’s just that sometimes our skin is like, “Actually… I think this $50 foundation <i>doesn’t</i> agree with me,” while our wallet cries uncle. Fortunately, that’s what drugstore beauty is for, but we’re not talking Maybelline …

Beauty

Summer's Breakthrough New Beauty Products

The season's hottest new products feature breakthrough formulas and smart new technologies that offer way more than your basic beauty benefits<p>Rethink …

Everything You Need to Know About Meditation Posture

Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.<p>617<p>SHARES<p>Do you sit down …

A Summery Watermelon Cocktail (Plus a Brief History of the Martini)

Get ready for summer with this versatile, customizable, and delicious watermelon martini. It's spicy, sweet, refreshing, and perfect for imbibing all summer long.<p>This summer, take some time for yourself and enjoy the most summery of drinks -- a watermelon martini. Our recipe is easy, fun, and will …

5 Foods That Have More Fiber Than an Apple

<b>Avocado</b><br>Here's another reason to eat more avocados: Half of one contains an impressive 6.75 grams of fiber. Remove the pit and eat it raw, or better yet, spread the green stuff on a slice of toast.<p><b>Peanuts</b><br>Don't pass these up at a baseball game! Half a cup of peanuts has 6.2 grams of fiber. If you're …

CosmoGIRL! 女性生活 - 美容、時裝、愛情、發放生活正能量

Makeup Brushes 101: The Must-Haves vs Nice-to-Haves

Starting a makeup collection can be pretty pricey. Between the face makeup, eyeshadows, lip products and more, it’s easy to spend a small fortune on beauty products. But what’s even worse? You have to buy the brushes to <i>apply</i> all of it. But with so many options, which ones do you buy? We’ve narrowed …

Makeup

Soothe Inflamed Skin and Detoxify the Body with One Delicious Herb

By adding a twist to everyday foods you can easily add fun to your healthy eating plan. Incorporating fresh herbs into your meals is a fantastic way …

9 beach accessories you can’t start your summer without

When you've worked hard on the perfect summer body to fit into the perfect summer bikini, make sure the accessories you carry with you to the beach …

Panama

Rejuvenate Your Skin With Facial Yoga (Infographic)

Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet, …

8 Yoga Poses to Detox Your Way to a Fabulous New Year

This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free, we celebrate every single moment …

Yoga

10 Yoga Poses For Long, Sexy Legs

Are you planning to sport that short, sparkly dress for New Year's Eve?<p>2015 is right around the corner, with holiday parties still in full swing …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

5 Simple Homemade Conditioners For Damaged Hair

Are you annoyed by frizzy or dry hair? It is impossible to manage damaged hair and it needs requires a lot of care and attention. Lustrous black, …

Hair Care

Winter Slow Flow: 9 Warming Poses

Cooped up inside waiting out winter's deep freeze? This practice would be a wise use of your time.<p>0<p>SHARES<p><b>Cooped up inside waiting out winter's deep</b> …

Three Detox Myths You Shouldn't Fall For

ThinkStock/Hemera<p>Detox Myth 1: Certain liquid diets can push out toxins.<p>Nope. No fad diet can eliminate harmful invaders faster than your built-in clean-up crew (the liver, kidneys, and colon). "The best 'cleansing' strategy is a proper diet, regular exercise, and not smoking," says Stephen Dahmer, …