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Ray Lewis speaks on God, Life & Motivation (@RayLewis)

Great time yesterday morning at E.E.Knight Elementary! Activity for Academics... Thanks to the OE School District Staff and LCC's Allied Health R.E.S.A. class! #KAIROS

Late night session... Clocked out of one office and into another... Time to grind... #KAIROS prep #HYPE #FSH #wárK Interesting the definition to grind - A.) To shape, sharpen, or refine with friction. B.) To instill or teach by persistent repetition. Idiom grind it out: To make a persistent effort in doing something that is difficult; work at something persistently.

Thanks @jamiepreiss ...always good to catch up and hear what others are doing! This guy's legit.

We deep in the trenches. Only a few come out alive. @eftchicago pain is a product of our environment. #DoOrDie @2creecy6 @edalwayzwin @keem_deezy3 @mattylac11 @TDF_BABY @MATTMOSLEY4 @KOYMONSTER18 @COLLINSEIBERT #2015NFLcombine

Never Give up on your Dreams... #EFTfootballacademy #EFTmade

Get ⬆️💨

It's almost that time again. @eftchicago @eftfootball_academy 7v7. #ILoveCoaching #ComeGetThisWork

The future is yours... Join us on Saturdays until the end of March at the Lake Barrington Field House from 4 to 6 #skills #positionwork #7on7

One of the many benefits of a Sunday prep is kicking your mind and body into first gear before your competitors do. Why complain about Mondays? Whether you're at the office, the gym or both, there's no better feeling than knowing you set yourself up for success and executed your day with precision. Today's prep is by @amuns55 a healthy option of turkey, veggies and quinoa. #mealprepsociety #prepforsuccess #prepforgreatness #nodaysoff #mealprep

How about 1/2 a lb of Chilean Sea Bass for a preworkout?! #hossseason #likeahoss

6 #EFTathletes will be partaking in Super Bowl 49. It as has been an honor to have worked with these guys and we wish them nothing but the best as they get ready to embark upon a greatness known by only 48 other teams. #SuperBowl49 #EFTmade @mikebuke99 @amoeaki Mike Zimmer, Steve Schilling, Tavon Wilson, @fleming58

Early morning skill with our #2015NFLcombine #EFTathletes. No time to waist time. Only time to make the best of it. Video by @ajalevans Position work with @k_neal56 @1great_lc #ComeGetThisWork @codyriggs2 @mattylac11 @2creecy6 @edalwayzwin @keem_deezy3

Need I say more!!

Finally. #exhausted #sleepytime #goodnight

When you've worked so hard and came from so much, to become a champion means more than just a trophy, it's the proof that you can do anything you put your heart into. Congrats to longtime #EFTathlete @fleming58 on making a dream come true. If anybody deserves it, this Chicago raised guy does. #ChicagoKid to #SuperBowlChampion #EFTmade

A common mistake amongst the meal prep community is forgetting to prep healthy mid

#SigningDay for a few of my guys. I'm proud of u all. @eftchicago @eftfootball_academy n I r happy to be apart of u guys journey. #ComeGetThisWork