Suhail Algosaibi

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Before and after: the transformation of US dieting industry

It was one of the more off-the-wall public information promotions of the Obama administration.<p>Michelle Obama, determined to get America moving as she launched her crusade to tackle the obesity crisis in the United States, had enlisted Joe Biden. The 71-year-old vice president was persuaded to go …

Where Are You Gonna Work Today? The Death of the 8-Hour Desk.

Have you considered having your office receptionist do double duty as your company barista?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Over half a century ago, companies began converting private offices into open workspaces. The move seemed like a good way to save money, because it …

3 Ridiculous Things People Say About Diet

Nutrition Rules That Miss the Mark<p>1 – "Diet is 70% of Your Results!"<p>Nobody will argue the importance of diet when it comes to achieving your physique …

Death to Strength Standards!

3 Reasons They Just Don't Work<p>What's a Strength Standard?<p>You've heard many coaches and trainers talk about strength standards. For example, they'll …

Bruce Lee

This Is Your Body On Intermittent Fasting

Here's how this popular diet method can benefit you from head to toe, according to science<p>If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try.<p>The diet, which involves alternating long periods of fasting with regular eating, has a proven …

Holistic Medicine

How to apply design thinking in your organization

Design thinking is a process that uses design principles for solving complex problems. It helps organizations identify opportunities, unlock …

What is design thinking?

What is it that we’re talking about, when we’re talking about design? We may first encounter design as aesthetic treatment and styling—certainly …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Testing The “Impossible”: 17 Questions That Changed My Life

<b>My life has been a series of questions and odd experiments. Here, horseback archery in Japan.</b> (Photo: David West)<p>The following is a sample chapter …

Bill Clinton

What is design thinking? The secret to digital success

Design thinking is emerging as a major ingredient in for digital transformation success. But what exactly is design thinking, and how are leading …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

The author of 'The 4-Hour Workweek' explains the 4-word daily reminder that makes him more productive

After his 2007 productivity guide "The 4-Hour Workweek" became a bestseller, Tim Ferriss dedicated his career to studying a wide variety of experts at the top of their fields.<p>His new book, "Tools of Titans," is a collection of the best lessons he's learned from over 100 highly successful people.<p>It …

The Problem with Rewarding Individual Performers

In 1968, The Ohio State Buckeyes football team started one of the most cherished traditions in American sports. According to team legend, a member of the coaching staff proposed an idea to motivate the players. After each game, the coaches would reward the best players with small stickers …

Lessons On Designing For Creativity From 16 Of The World’s Coolest Offices

The book The Creative Workplace collects the offices of creative studios designed for individual creativity in a public space.<p>Behind every sun-soaked, pristine architecture or design office, there’s a design philosophy linking desk layout and succulent placement to employees’ creativity. But as …

Office Design Grows Up

The coolest workspaces of 2016 don’t have a foosball table in sight.<p>In the past, all it took to have a cool office was a foosball table, a beer tap, and a few couches. Today companies are looking for ways to boost creativity, spark innovation, and motivate employees. Additionally, tech companies …

In 2017 Influencer Marketing Is About To Go Through The Roof | Inc.com

If you haven't heard, Instagram just announced they have hit the astonishing milestone of housing 600 million users. Combine that with their recent launch of Live video, and it's clear that the wildly successful "As Seen On TV" infomercial trend is taking on a new form, and it's called Influencer …

Public Relations

Two Powerful Emotions Leaders Need To Know How To Tap (At The Same Time)

Our emotions help us make decisions. Great communicators know that–without exploiting it.<p>Last September, Elon Musk publicly unveiled a sweeping vision to colonize Mars. The SpaceX founder and CEO framed those ambitions as nothing less than a bid to save humanity from self-destruction.<p>Whatever your …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Workouts

The Extreme Dumbbell Circuit Challenge

<b>This is a great workout for general fitness, fat loss, or muscle building.</b> It’s perfect for those seeking maximum calorie burning and variety within …

Mini-Fasting Has Kept Me Strong And Lean Into My 50s

At 52 years of age, I have around five per cent body fat. And I haven't done a lick of cardiovascular exercise since I gave up playing soccer in my …

Nutrition

44 Types of Content You Can Use to Promote Your Product, Service, Business, or Self

Are you stuck in a content rut, writing blog posts about the same topics over and over, constantly trying to come up with some kind of unique angle to give your content some color?<p>You're not alone.<p>Coming up with original ideas to feed the ever-increasing content demands of your readers, …

Disney has a brilliant new way to track its theme park visitors

By offering its FastPass+, Disney lets consumers manage their theme park experience by allowing them to set reservations for certain attractions in advance of their visit.<p>That guarantees a better experience because they enter the park each day knowing that they will have three ride, attraction, or …

What Is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.<p>More than 20 studies show that this type of diet can help you lose …

Nutrition

5 Free Tools That Unlock the Power of Social Media

Social media monitoring can help you figure out what your customers are really thinking.<p>You know social media can be a great source of insight about what your customers and others think about you or your company, about what people are most interested in and worried about, and about new trends you …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

The truth behind the world's most cutting-edge, fat-burning performance meal plan: the keto diet

Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. While his name …

Nutrition