Sugitha

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12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

5 Foods You Can Eat Non-Stop And Still Lose Belly Fat

<i>Editor’s Note:</i> <i>Here at SheFinds, we pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their</i> …

Nutrition

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating …

5 Low-Carb Anti-Inflammatory Recipes You Should Make This Week For A Flat Stomach

Take-out is easy. It feels good. And then you notice your jeans don’t fit quite so well anymore. Ordering food means you can’t control the amount of …

14 Foods That Reduce Inflammation Which You Didn’t Know

Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation …

Wellness

4 Ways to Maintain Concentration in Mentally Exhausting Jobs

Here are some simple but valuable tips for staying as energetic as possible throughout your day.<p>This story originally appeared on Personal Branding Blog<p>Some jobs are sprints, others are marathons. There are lots of roles, such as those in retail, hospitality and logistics, where you are likely to …

Productivity

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Reap *major* anti-inflammatory benefits by making this super-simple ginger tea

Selena Gomez famously takes a ginger shot every morning because it “[kills] everything inside—all of the bad things,” as revealed on <i>The Late Late</i> …

6 women over 40 reveal the workouts that finally helped them lose their belly fat​

And how you can follow their lead to get a slimmer stomach...<p>When it comes to shedding stubborn belly fat after 40, there’s some bad news and some …

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Plantar Fasciitis Release Technique

The simple solution to relieve pain.<p>While plantar fasciitis may sound mysterious, the experience isn’t. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; tenderness in the heel and arch area; pain in …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

31 No-Bake Desserts for Summer

The <i>last</i> thing you want to do on a hot, summer day is turn on the oven. But when company is coming, you've been tasked with dessert for the potluck, …

15 Things You Didn't Know You Could Make in a Crock-Pot

A slow cooker can be a busy cook's best friend—after all, who doesn't love a kitchen appliance that lets you "set it and forget it"? But if your …

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my experience …

Time Management

Get Inspired by These Incredible Weight Loss Transformations

<b>Rebin Roy: Lost 126 Lbs.</b><p>Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a …

Everything You Need to Know About Intermittent Fasting

"We need to find dinner soon because I can't eat after 8 p.m.," my friend said as we wandered around the neighborhood with growling stomachs. That …

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

7 Personality Traits Of People Who Are More Likely To Attract Long-Term Partners

It's no secret that dating today is tough. When you're serious about finding a solid relationship, there's nothing more annoying than realizing …

What Happens When You Love Someone Who Doesn't Love You Back, According To Experts

I think we can all agree that unrequited love is one of the worst feelings imaginable. The pain of becoming attached to someone in a way that isn't …

Relationships

Adi Shankaracharya: Hinduism’s Greatest Thinker review: A lesson from the past

Jagadguru Adi Shankaracharya (788–820 CE) was born in Kaladi in Kerala and, after travelling the length and breadth of India three times in his …

The Best Anti-Aging Serums You Can Buy at the Drugstore

Serums are effective, but they're also often notoriously expensive. The MVPs of any product lineup, they're formulated with a higher concentration of …

9 Hair Colors That’ll Instantly Make You Look Years Younger

Who needs the fountain of youth?<p>When it comes to aging gracefully, a Southern woman is never too proud to turn down a little help. Just like how we …

10 Fairy Tale Princesses Whose Stories Are Way More Hardcore Than You Realized

Fairy tales often get a bad rap, but fairy tale <i>princesses</i> get the worst rap of them all. Perhaps, though, the reputation is unfairly earned — because …

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

What to do when you can’t focus

Do you struggle to finish your tasks? Are you always distracted by notifications, gossiping, or anything that’s random?<p>In that case, you and I are …

18 small changes you can make every day to lose weight

1/<p>1. Invest in a water bottle.<p>Getty<p>When you don't drink enough water, your body can confuse hunger with thirst. This is why "upping the water intake …

Nutrition

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

The 5 Types of People You Need to Get Out of Your Life

We may read brilliant self-help books and possess wisdom about relationships, yet many of us still are hindered by toxicity. We are afraid to speak …

Psychology