Sufri Gapar

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3 Cycling Workouts to Help You Conquer Hills

Long Hills<p>1 of 5<p>For long hill workouts, Marritt likes sending her athletes to a hill that will take two hours to climb, with a nice 30-minute warm-up …

Training: Optimizing interval workouts using oxygen deficit

My friend didn’t know what to expect. He had just arrived in California, and while the weather was great, it was the company that scared him. It was …

You know you're a cyclist when...

The rituals, foibles, opinions and general peculiarities of the cyclist might seem outlandish — or just downright weird — to the casual observer. But …

Fine-tuning your sprint with Ben Kersten

If you’re like me, you don’t do much training for your sprint. I always seem to think that I’ll manage to fluke a good sprint if I find myself …

Tips for effective rest and recovery after cycling

There’s no denying it — the time spent off the bike recovering is as vital to an athlete as the time spent training. If you miss the opportunity to …

Muscle

PEDALLING TECHNIQUE - Which is best?

CYCLING PERFORMANCE TIPS

Here are some definitions you'll encounter in the literature on heart rate monitors:<p>bpm = beats per minute<br>• Max HR (MHR) = maximum heart rate …

The 10 Biggest Cycling Mistakes (and How to Fix Them)

From pro riders to weekend warriors, these ten mistakes are the plague of the peloton. Luckily, they're easy to correct. With the help of renowned coaches Dr. Allen Lim of Skratch Labs and Chris Mayhew of JBV Coaching, we came up with these tips to help you avoid cycling's most serious pitfalls and …

Cycling Cadence in Training and Racing

There is a great deal of confusion out there, especially among new triathletes, about the role cycling cadence plays in training and racing. What's …

Muscle

CYCLING PERFORMANCE TIPS - aerobic training basics

• two interval sessions a week will get you maximum benefit with the least chance of burnout or injury<br>• 3 to 6 intervals per session<br>• interval length of 30 …