Sue

14 Flips | 1 Magazine | 1 Following | @Suer55 | Keep up with Sue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue”

If You Run Slow, Who Cares?

<i>Being a “slow” runner is merely a state of mind. Don’t let that affect your running.</i><p>When I first started working with age group and recreational …

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

The Shocking Truth About Sleep Deprivation

52 foods that boost penis health<p>4 heart disease warning signs<p>Things to do on an empty stomach<p>A New Study Reveals the Secret to a Better Sex Life<p>3 …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Exercise

IT Band Pain Stretches, Treatment And Prevention

<i>Dealing with constant IT Band Pain? You’re not alone. Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the …

A Foam Roller Is Really a Love Letter to Your Tired Muscles

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

How Underhydrating Affects Tomorrow's Run

Replacing 75% of sweat losses leads to slower run the following day.<p>You've no doubt heard that not rehydrating adequately after running in the heat will hurt your future performance. But by how much? And what level of rehydration is too low? A new study has some interesting real-world …

Fitness

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:<p><b>Eat mindfully pre-run.</b> There are many theories as to why stitches occur, and one of them …

Sewing

Essential Form Drills For Speed And Efficiency

Photo: Mark Doolittle Photography<p><i>Do these consistently to help improve your running form.</i><p>If you want to improve as a runner, you’ve got to do more …

The Art of Fartlek: The word itself often evokes a chuckle, but a fartlek session is anything but a joke of a workout. http://running.competitor.com/2013/05/training/the-art-of-fartlek-workouts-for-runners_70784

How and Why to Run Hill Sprint Intervals

Many people today are leaning more towards interval training to augment their conditioning programs - and for good reason. <b>Interval training allows</b> …

Exercise

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise