Sue Smith

17 Flips | 1 Magazine | 13 Likes | 1 Follower | @SueSmith41d3 | Keep up with Sue Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Smith”

5 baking soda hacks to keep your laundry smelling super fresh

As the buzz around multi-tasking ingredients and pantry-staples hacks reaches an audible roar, happy news: Another ingredient is about to join the …

Cleaning

This Summer's Hottest New Books For Every Type of Reader

This Summer is all about reading the most anticipated books from some of the literary world's most compelling voices. From captivating memoirs to dramatic thrillers, this list of diverse and highly anticipated Summer reads will keep you busy all season long.

5 common yoga mistakes you may not realize you’re making—and exactly how to fix them

Have you ever felt like you were totally soaring in crow, but then caught your reflection and noticed you were less bird-like and more, well, ready …

Chaturanga Dos and Don'ts to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

Yoga

33 Sephora employees reveal the one product you should buy

With its many gleaming rows of beauty products, Sephora is a makeup lover's heaven. But it can also be a nightmare — with so many options, it's hard to know what's really worth spending money on.<p>To narrow down the beauty chain's must-have products, INSIDER asked store employees, as well as Sephora …

Crow Pose Step by Step (Plus Helpful Prop Hacks)

There are a number of yoga postures that seem to favor the thin, fit, flexible, and fearless. When I run into these poses, instead of feeling …

Hot Summer Books: Amy  Schumer's Memoir, Harry Potter Sequel and 16 Other Must Reads

Schumer opens up about her teen years and Potter grows up in the script to a new London production as THR recommends which books to bring to the …

Books

Get Strong, Defined Arms With This 100-Rep Arm Workout

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between …

PopSugar

Addicted to Outlander? 11 Books to Read During the Long Wait for Season Two

Caitlin Kleinschmidt | Off the Shelf<p><i>Outlander</i> has wrapped up its phenomenally addictive first season and seriously, this show has everything--political intrigue and sword fights, Scottish accents and kilts, time travel and witches, and, most importantly, the steamiest romance on the small screen. …

What You Shouldn't Put on Before Yoga Class

Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn't wear to yoga class, check this list to find out what else you shouldn't put on.<p><b>Lotion:</b> Slathering on hand lotion is something we do every day, but be careful …

NPR Bestsellers: Hardcover Fiction, Week Of August 20, 2015 : NPR

5 Cool Things To Make With Protein Powder

Eat Dessert, Get Ripped<p>Here's what you need to know...<p>Turn raspberry cheesecake into cookies with just three ingredients.<br>• Eat your coffee. Make mocha …

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.<p>No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- <i>especially</i> when the method you choose takes half the time of your typical running route or boot camp class.<p>Latoya Julce, a New York City-based personal trainer who also teaches …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …