Sue McWilliams

554 Added | 8 Magazines | 12 Likes | 3 Following | 20 Followers | @SueMcWilliams | Keep up with Sue McWilliams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue McWilliams”

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

Infographic: 20 ways to conquer writer’s block

Every writer has faced a moment when the words failed to appear.<p>The yawning whiteness of a blank word document can stymie even the most prolific …

Creative Writing

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves And Ground Yourself

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Shifting the Ground We Stand On - Essays on Buddhism and Science

Download<p><i>Shifting the Ground We Stand On: Buddhist and Western Thinkers Challenge Modernity</i>, <i></i>brings a fresh perspective to the dialogue between …

Meditation

Your Best Butt - Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

Why the Weighted Step Up Is the Best Lower Body Exercise

The step up is a great all-around exercise that is perfect for all exercisers since it can be modified to create a killer workout for anyone, whether …

Workouts

Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

5) Meditation is the path to reducing suffering<p>Meditation teaches us that everything is impermanent, especially our feelings. It teaches us that the …

Meditation

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is …

Workouts

Two Ways A Screenwriter Can Get Their Script Read In Hollywood by Author Carole Kirschner

<i>Film Courage: Once the screenwriter finishes a script, what are they doing with it?</i><p><b>Carole Kirschner:</b> They are keeping it in a drawer and they’re just …

Writing

The Best Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Exercise

This spicy turmeric lemonade is an Ayurvedic win for all 3 doshas

Even if you’re an Ayurveda pro, tailoring everything you eat and drink to sync with your dosha can be a bit tricky. Finding anything …

Alternative Medicine

There's one magic substance that will help with our gut problems

Because you're almost certainly not getting enough of it.

Holistic Medicine

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

All The Vinyasa Yoga Poses You Need To Know About

Vinyasa yoga is as good for your body as it is for your mind. You know that blissed-out feeling you get when you bust out some of your favorite …

Yoga

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

Duration of Chemotherapy for Colon Cancer — NEJM

Six months of chemotherapy with oxaliplatin plus a fluoropyrimidine is standard in stage III colon cancer, but oxaliplatin is associated with …

Cancer

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

Exercise

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

Become the CEO of Your Own Brain in Six Easy Steps

<b>To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.</b><p><b>Buddha</b><p>You …

Mindfulness

3 creative writing exercises to help you read like an author – at Reedsy

<b>Very Important re-blog today…</b>Nail Your NovelWant to learn some ninja plotting skills? Try these exercises at Reedsy.Reedsy is principally known as a …

Creative Writing

Healing with Poultices - Natural Health

An international traveler was touring in Botswana when he exposed himself to far too much sun and experienced tremendous heat, pain, and blistering …

Alternative Medicine

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

Stop Worrying About Your Writing Routine (Do This Instead)

Science says you don’t need to wake up at 5 a.m. to be a productive, successful writer.The scienceWe all have different circadian rhythms (a.k.a. …

Libraries

To write better, edit out these filler phrases

The biggest improvement in my writing skills happened when I became an editor.Writers are often too familiar with their own ideas to spot mistakes …

Public Relations