Sue Lyon

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Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Meditation in Action

“Zen is not some kind of excitement, but concentration on our usual everyday routine.” – Shunryu Suzuki<p>The final step in integrating meditation into …

Meditation

7 Lazy Ways to Lose More Weight

<b>Diet Twice a Week</b><br>In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here's what's probably happening: On a strict diet that never gives you freedom, …

Jawbone announces updated Up3 wristband, new Up Move clip-on movement tracker

Jawbone announced two new additions to its family of wearable products tonight. The first new device is the Jawbone Up3, which sports a seven-day battery and a capacitive touch sensor on top, as well as a new set of sensors for tracking health data. The new sensors allow the Up3 to detect data such …