Sue Ketcheson

164 Flips | 12 Magazines | 17 Likes | 2 Followers | @SueKetcheson | Keep up with Sue Ketcheson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Ketcheson”

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

The Secret to the Publix Key Lime Pie

Summertime get-togethers are ever so much sweeter when they end with a slice of Key lime pie. Cool and creamy and so satisfyingly tart, a good Key …

Baking

Suicide has always been a part of my family, yet I'm repeatedly silenced when I try to talk about it

Last year, when I was travelling overseas, I met a lovely woman called Cristina. We immediately talked as if we were old friends, and like people …

Sociology

Goat Cheese Bacon Grilled Cheese Recipe | NOLA.com

With a relatively even balance of carbs, protein and fat, about half of the fat in this bacon-goat cheese-grilled cheese is from plant-based</b> …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Top 50 Books That Make You Happy

<b>Need A Lift? Here Are 50 Books That Make You Happy</b><p>by <b>TeachThought Staff</b><p>Need some positive thinking? How about some books that make you happy?<p>While the …

Books

5 Podcasts to Eliminate Negative Self-Talk

Talking to yourself isn't a bad thing -- but the fact that up to 70 percent of your words are negative is a very bad thing. Getting other voices into the mix can dilute the negativity and add motivation.<p>People talk to themselves -- a lot. With studies showing that our internal dialogue clips along …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Instant Pot Chicken Recipes

The Instant Pot brings new meaning to the saying "winner winner chicken dinner" with its ability to cook this protein at a lightening fast speed. …

The Best True Crime Podcasts You Need To Be Listening To Right Now

<b>Last Updated: April 19th</b><p>True Crime and podcasts go together like peanut butter and (that wrongly incarcerated sh*t is my) jam! With the massive successes of <i>Serial</i>, <i>The Jinx</i>, <i>Making a Murderer</i>, and so many more, it’s clear that we have an insatiable appetite for all things true crime.<p>That means that …

Crime

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

Mindfulness

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Yoga

13 gut-bustingly funny books to get you through tough times

Books to make you laugh out loud

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Spinach Salad with Chicken, Avocado, and Goat Cheese Recipe

"Great salad with chicken, avocado, and goat cheese."<p>Ingredients<p>Salad:<p>1/4 cup pine nuts<p>8 cups chopped spinach<p>1 cup halved cherry tomatoes<p>1 1/2 cups …

This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously

If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism in 15 easy moves — and because it requires no equipment, you can do …

Workouts

5 Things Super-Organized People Do Every Day

They're simple, but can save you time and money.<p>We all have those super-organized people in our lives: the ones who always seem to get things done …

The 2-Minute Trick That'll Keep You on Pace For Your Resolutions Through Next December

What were your resolutions last year? Did you keep them? Do you even remember what they were? It's been a long 12 months, so we get it if you totally spaced . . . we forgot about some of ours, too.<p>It happens every single year without fail, yet we end up in the same place each January, setting lofty …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

The Pioneer Woman's Slow Cooker Broccoli Cheddar Soup

The slow cooker is a mainstay of modern American cooking — but it's not just you and me firing up the Crock-Pot on a weeknight. Famous chefs and …

Creating A Mindful Life In A Distracted World

Our eye is intently focused on the finish line, while life is happening now. This “now” is flying by at lightning speed.<p>Most of us are taught, from a …

Chicken Stew and Dumplings

How to Make It<p>Step 1<p>To prepare stew, cook bacon in an 8-quart Dutch oven over medium-low heat until crisp. Remove bacon from pan with a slotted …

Mashed Potato Casserole with Pulled Chicken and Crispy Bacon

How to Make It<p>Step 1<p>Preheat the oven to 425°. Season the chicken breast with 1/8 teaspoon each of sea salt and freshly ground pepper. In a small pan, …

7 Penne Pasta Recipes for Stress-Free Weeknight Dinners

Sometimes, you just want to whip up a quick and easy meal that involves boiling a pot of water and not a whole lot else. For those weeknights that …

Lazy Dinners That Only Require One Skillet

Sounds pretty amazing.<p>The holiday season is busy, and we know you don’t have a second to spare on that calendar. That’s where these one-skillet meals …

Smartphone addiction could be changing your brain

<b>(CNN) —</b> You may be one of the growing number of Americans (or global citizens) who has a bit of nomophobia.<p>"Nomophobia?" you mutter as you read this on your ever-present smartphone. "Of course not."<p>"NO MObile PHOne phoBIA" is a 21st-century term for the fear of not being able to use your cell phone …

Pew Research Center