Sue Kay Kneifel

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8 Habits Of Perpetually Positive People

Ever notice how some people just seemingly have a bright outlook on life -- even when everything isn't exactly on the sunny side?<p>You know those people: They're the friends who have spilled coffee on their white shirt and still manage to have a nonchalant smile on their face. They're the co-workers …

16 Science-Backed Ways to Be Instantly Happier

Good mood? Coming right up!<p><b>1. Eat a clementine.</b> The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal <i>Chemical Senses.</i><p><b>2. Light a vanilla-scented candle.</b> In the same <i>Chemical Senses</i> study, participants ranked the smell of …

What Kind of Happiness Are You Seeking?

Dear friends<p>How much do we really know about happiness? From a Buddhist perspective, all sentient beings, including animals, seek happiness. We have …

Happiness

How I Manifested a Happy, Healthy and Loving Relationship

Just a few years back, I was in a very unhappy place. I was heartbroken, lonely, unsupported and wondered how and if I would ever be in a stable relationship that was healthy, happy, and filled with love.<p>That is, until I made some inner shifts. Here's how I managed to manifest a new relationship …

The habits behind successful, creative, productive people

Gretchen Rubin has a slight frame, a fast mouth and an energetic zeal when talking about her new book, for which she was once again part researcher and part guinea pig. <i>Better Than Before</i> in many respects picks up where her earlier body of advice, <i>The Happiness Project</i>, left off. This time, she …

Reality TV

1 - Denmark

This Scandinavian nation of 5.6 million isn't even in the top 10 in per capita GDP, but it reached No. 1 in the U.N.'s World Happiness Report this year thanks to high scores for a strong social support system, freedom to live as one please and low percieved business and government corruption. …

The Difference Between Happiness and Pleasure

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.<p>There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that …

7 gratitude exercises you should try today

Giving thanks can take less than one minute<p>By Eli Epstein<p>Presented by<p>7 gratitude exercises you should try today<p>Giving thanks can take less than one …

4 daily habits that will make you happier

I'm not one who believes you can be happy all the time, but I have learned you can be happy much of the time.<p>And that's not something that depends on how your day is going or how others treat you — it depends on what you do on a regular basis.<p>I remember being unhappy most days, at one point in my …