Sue Humphrey

18 Added | 1 Magazine | 1 Like | 7 Following | @SueHumphrey | Keep up with Sue Humphrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Humphrey”

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Meditation can Grow Your Brain in Just 8 Weeks

A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can …

10 Jobs That You Could Have In 2030

Your job seems normal now. In 15 years, when someone tells you they’re a simplicity expert or a robot counselor, you won’t blink an eye.<p>All of the predictions we’ve seen lately regarding the “jobs of the future” assume that we’ll even have jobs once the robots take over. Eventually, we may not. But …

The Great (and Glamorous) Outdoors

Why should roughing it, whether on a mountaintop or the beach, look anything other than chic? Here are our ten favorite accessories for an adventurous getaway.

Our 20 Most Popular Grilling Recipes of All Time

From chicken tacos to barbecued ribs, here are our 20 most popular grilling recipes of all time.<p><b>It's grill time.</b> Though we love our charred kale salads and grilled squid, you love some of our grilling recipes way more than the others. Here are our 20 most popular grilling recipes of all time.

Cooking

15 Fresh Updates on the Classic Straw Hat for Summer

Straw hats come in all forms: Carrie Bradshaw-esque cowboys, everyday panamas, and even a style complete with tiny fruit dangling from the brim. Here, 15 new styles that are made for vacationing.

25 Ways to Wear Your Favorite Cutoffs — and Never Get Bored

<i>Below is an excerpt from "25 Ways to Wear Your Favorite Cutoffs — and Never Get Bored</i>" <i>which originally appeared on POPSUGAR FASHION. Read the full</i> …

present moment :) http://t.co/dI6CPXgAr2

12 Simple Ways To Be More Interesting

<i>It's easy to be boring. It's harder to be interesting. Want to learn how? Jessica Hagy offers the following advice, excerpted from her book "How To Be Interesting."</i><p>Explore ideas, places, and opinions.<p>The inside of the echo chamber is where all the boring people hang out.<p>To embarrassment. To …

Publishing

15 Jaw-Dropping Waterfalls Worth Chasing

Planet Earth has countless jaw-dropping landscapes, but of all its stunning scenery, waterfalls are the most impressive.<p>There's something oddly …

12 Qualities of an Enlightened Person

By Charles A. Francis<p><b>”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass</b><p>We sometimes say that some people are enlightened, but …

Mindfulness in the Workplace | Workplace Stress

Does it feel like <b>health care expenses</b> are eating away at you company’s hard-earned profits? It’s not just your company. In fact, corporations spend …

4 Tips for Staying Committed to Your Mindfulness Meditation Practice

By Charles A. Francis<p>These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and …

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation …

Meditation can help special-needs parents

A first-of-its kind study focuses on the parents of kids with special-needs. The thought of providing life-long care to a child brings on many …

Meditation