Sue Dowell

81 Flips | 2 Magazines | 4 Likes | 1 Following | @SueDowell | Keep up with Sue Dowell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Dowell”

5 Rare Qualities of Truly Happy People, According to Science | Inc.com

I have been writing on positive psychology ever since I read the masterful <i>Happiness Advantage</i> by one of the movement's current poster boys -- Shawn Achor.<p>The beauty of this field is found in the belief that people aspire to lead meaningful and fulfilling lives, and positive psychology is the …

Happiness

How to Get Out of Your Head and Stop Overthinking Everything

<b>“It's not a matter of letting go, you would if you could. Instead of ‘Let it go,' we should probably say ‘Let it be.'” ~Jon Kabat-Zinn</b><p>I always …

Time I

5 Zen Principles To Live By

This curated column is authored by Darius Foroux, Founder ofThe post 5 Zen Principles To Live By appeared first on iamwire.

Meditation

Natural Cycles: Everything You Need To Know About The Revolutionary App

“Natural Cycles evolved from a personal decision to stop taking hormonal contraceptives,” says Berglund. “I couldn’t find an adequate alternative, so …

Women's Health

Superfoods debunked - and their cheaper and more effective alternatives revealed

Building immunity, extending life and preventing cancer are among the purported superpowers of so-called superfoods . And while research has found …

5 simple ways to awaken your core

Try these simple workouts for stronger stomach muscles<p>The term 'core' refers to the muscles around your trunk and pelvis, and includes your lower …

Yoga

How To Live With Regrets

<b>If you were at the end of your life now, looking back, how would you feel about the choices you made?</b><p>I know it sounds a bit morbid, but bear with</b> …

25 Cultures That Practiced Human Sacrifice

Photo Credit: Hulton Archive/Getty Images<p>Slide 1 of 51<p>Human sacrifices<p>From prehistory to the 21st century, human sacrifice has been practiced around …

Eleven Myths and Facts About How the Body Burns Fat

Nutrition Articles<p>Eleven Myths and Facts About How the Body Burns Fat<p>A common myth in the casual fitness world is that there is a “fat-burning” zone …

How To Turn Your Carrot Into A Wind Instrument

You need to really want to do this.<p>Even if you despise carrots, you no longer have an excuse to avoid them.<p>Because now you’re going to become a carrot musician. BuzzFeed Nifty posted a video this week on how to turn a carrot into a recorder.<p>A slice here, a gouge there and ―voila ― you’re making …

Carrots

Hair dyes, relaxers tied to raised breast cancer risk

New research finds evidence of a link between use of certain hair products, such as dyes and relaxers, and raised risk of breast cancer in women. The …

This Herb is a Powerful Anti-Depressant. It Also Improves Memory and Aids Weight Loss

The Chinese herb XingPiJieYu has been found to reduce the effects of chronic unpredictable stress, while also improving learning and memory, …

Weight Loss

Is this menopause?

Feeling tired, hot and moody? It might be menopause; then again, it might not.<p>As a young woman, you were probably surprised by the sudden onset of …

Muscle grafts to give prosthetic limbs a more natural feel

Modern prostheses have come a long way from their hand hook and pegleg predecessors. Although they look a lot more like the real thing, they are …

As Terrorists Keep Attacking, People Keep Proving Them Wrong

The strategy of terrorists relies heavily on one thing — terror.<p>Their goal is to create a world where they instill so much fear that we become …

Losing A Parent And Losing Yourself In The Process

Of all the inevitabilities in life, death is the scariest one. As a child you grow up thinking your parents are invincible, that they're going to …

Margaret Atwood says it's "a form of slavery to force women to have children they can't afford"

Margaret Atwood has an eerie prediction about the outcome of abortion restrictions, one that bears an uncanny resemblance to the dystopian future …

11 New Facts Science Has Revealed About The Body

We're just scratching the surface.<p><b>1.</b> Hundreds of genes spring to life after you die - and they keep functioning for up to four days. Together with an …

The secret to a long and healthy life? Eat less

Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.<p>In a restaurant setting sometime in the not-too distant future, a man and a woman are on their first date. After the initial nerves …

Holistic Medicine

Painless cancer detection could become routine thanks to 'liquid biopsies'

Biopsies are seen as the best way of detecting the illness – but they have traditionally often required invasive techniques<p>Researchers are developing tests that could make cancer detection so painless that it becomes part of routine check-ups, experts said, as new developments in such “liquid …

Cancer

1967 war: Six days that changed the Middle East

<b>Fifty years ago, war broke out between Israel and its neighbours. The conflict lasted just six days but its effect would last to the present day.</b><p>At the end of 1948, Israel's Arab neighbours had invaded to try to destroy the new state, and failed. The Egyptian army had been beaten, but a force …

Israel

Prostate cancer treatment 'could help more patients'

<b>One of the largest clinical trials for prostate cancer has given "powerful results", say UK researchers.</b><p>A drug for treating prostate cancer that has spread was found to save lives when offered earlier, a study found.<p>The trial looked at abiraterone as an additional treatment in patients with …

Cancer

10 Yoga Poses That Help Fight Cellulite and Tone Glutes

We love yoga for calming the mind, but it's also a great workout, especially those standing poses, which are great for strengthening and toning the legs and glutes. Building muscle is also a way you can reduce the appearance of cellulite. Here are 10 poses that will lead to inner calm and stronger …

Yoga

How This 45-Year-Old Transformed His Body In Just 12 Weeks

'I hope the results inspire other middle-aged blokes.'<p>A 45-year-old is telling men they’re never too old to get into shape after he transformed his …

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Yoga is an incredible practice for physical and mental health, but it can also be wildly intimidating—especially for beginners. Walking into a room …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

How turmeric can help you get brilliant white teeth (really)

Even though turmeric is a game-changing skin booster and inflammation-fighting superfood, you have to be careful handling it—because it turns …

How to Prevent Knee Pain While Running

Avoid the aches before they even start.<p>Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study …

​How To Lift Your Butt | Women's Health

Isabella Mabey was a sporadic exerciser—going through random waves of bingeing on cardio, always ending up bored with the lack of results. She finally was able to stick to a workout routine once she started lifting weights.<p>"Compound lifts are really important," she says. "I do heavy-weighted squats …

9 things to get rid of to simplify your life — and save money

Imagine a world where you don't stumble over 10 pairs of shoes crowding your front door or frantically search for a single document hidden beneath 30 …