A while back, I posted a column describing five scientific ways to become smarter. Since then, I've been reading more about neuroscience, hoping to find additional easy techniques to improve brain performance.
A body in motion, stays in motion. Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving. "A sedentary person hits
This series tones your ENTIRE core. Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the “six pack” muscle) that allows
The sneaky, speedy secret to making your tum its firmest ever. Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees.