Sudhir Patel

6 Flips | 1 Magazine | @SudhirPatelql1s | Keep up with Sudhir Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sudhir Patel”

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

5 Ways to Drastically Increase Motivation and Productivity (Hint: Your Parents Were Wrong)

Execution is everything.<p>Procrastination gets a bad rep.<p>We've been told that it destroys productivity, and it can when not used correctly. But if you know what you're doing, then procrastinating can be a purposeful act to ignite your motivation and inspire peak performance.<p>Procrastination should not …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Workouts

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Workouts

Humans Are Already Losing Out to Robots for These 9 Jobs

No 'robocops' yet, though.<p>Humans have weighed the pros and cons of robots for decades. On the one hand, they automate processes that can be tedious …

Robotics