Sudheer Bysani

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How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

Fitness

26 of the best business books you can read, from the CEOs and execs who can't put them down

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

U.S. Dept. of Education

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

Utah’s 10 most unbelievable views

Out in the USA’s wild west, the state of Utah has some of the country’s most incredible views – unreal sunsets, magical rock formations, majestic mountains and more. Whether you’re gazing up awestruck at red-rock cliffs from a raft bouncing along the Colorado River or hiking down into the grand …

National Parks

8 Bad Habits That Destroy Your Creativity | Inc.com

If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill. And like any other skill you want to learn, it requires that …

Creativity

7 Tricks To Help You Score The Cheapest Plane Ticket For Your Next Vacation

The quest for cheap plane tickets has become dramatically easier, thanks to the Reddit community.<p>Redditor SNOOP1 sought out the "Frugal" subreddit …

Flying

Get to the Root of Work Stress by Evaluating Your Ideals

There isn’t a working person among us who doesn’t deal with stress—whether you’re an entrepreneur, a freelancer, working for a struggling startup, or …

Mindfulness

The Power Workout Playlist

It’s time to get your workout started. When you’re ready to switch into beast mode, the Power Workout playlist from Spotify can help amp you up.<p>This …

Playlist

Know When to Skip a Difficult Conversation by Asking Yourself These Questions

Difficult conversations are a pain for everyone involved. They’re not always as necessary as we think they are though, and Harvard Business Review …

The U.S. Cities Where It's Cheaper to Book an Airbnb Instead of a Hotel

While making the choice to book an Airbnb can come with it’s own share of risks, it can also save you some money. Here are seven major U.S. cities …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

Yoga

Sell Your Vacation Photos to Help Offset the Cost of Your Trip

If you’re already taking photos of your trip, you might as well make a couple bucks off them (and you don’t need a fancy camera to do it.) You won’t …