Sudharshan Rajou

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Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday

Okay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Middle Age

If a happy, successful life is about developing 3 good daily habits, what would they be?

What I love about this question is that it doesn’t separate happiness from success.<p>As you alluded to in your question, you cannot have success …

The One Habit That Will Increase Your Focus

To cut through the noise, try being quiet.<p>Some days it feels like your brain is moving in slow-motion. And despite your best efforts, you find it difficult to focus -- and even harder to accomplish your goals for the day. That can be frustrating.<p>Instead of a second cup of coffee, try something …

Science says happier people have these 9 things in common

REUTERS/Sean YongEverybody wants to be happy. That's why the science of happiness has taken off in recent years, with the skyrocketing popularity of …

7 Ways the Most Successful People Think Differently From Everyone Else

A successful person is not someone in a certain set of circumstances, but rather a person with a certain set of smart attitudes.<p>It's interesting to wonder why some people are more successful than others, especially if you yourself are aiming high.<p>What do people like Richard Branson, Elon Musk, and …

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Procrastination Workshop

Learn how to get clear on what truly matters, shave hours from your workweek, and set your productivity on autopilot by overcoming your …

Five Pro Tips To Beat Procrastination Every Time

Experts take aim at our penchant for putting things off and help us get back on a more productive track.<p>The pursuit of productivity in the workplace has become its own national pastime. Success is often synonymous with the ability to squeeze the maximum amount of productivity out of each day. As …

From an "Outhouse" to a "Tin House": Britain's best new homes revealed

The Royal Institute of British Architects (RIBA) has unveiled 20 high-end homes that will take part in its annual House of the Year competition. From …

12 Habits of Horrible Leaders and How to Break Them

Leadership isn't a dictatorship. If you want your employees to go the distance for you, avoid these 12 destructive behaviors at all costs.<p>In leadership, everything you do counts. All eyes are on you, even when you aren't there. Employees feel your presence throughout the day because you set the …

11 Phrases Intelligent People Say Every Day (and So Should You)

Sometimes what you say to yourself matters most of all.<p>Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success …

This Is How You Become Unattractive And You're Not Aware of It

Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …