Sudha K

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Watch + Learn: Chair Pose

Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).<p>In this video, learn the various actions needed for …

Yoga

This Is the Most Intense Push-Up Variation You'll Do to Sculpt Your Upper Body

Obsessed with push-ups? Flip it over, and try this advanced version that will sculpt your upper back, arm, and shoulder muscles like no other exercise. Aside from strengthening your upper body, since this is a backbend, it's a great exercise for increasing spinal flexibility and core strength.<p>While …

You really need to try face yoga if you want to get rid of your dark circles

Before last week, I’d never heard of face yoga.<p>Downward doggy yoga, yes. Cheek flicking yoga, no.<p>But apparently, Meghan Markle does it and where she …

Weight Loss Yoga: 10 Poses to Remove The Stubborn Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a …

Weight Loss

The One Core Exercise Every Woman Should Be Doing

Crunches seem like a necessary evil if you want great abs, but does anyone really look forward to them? Thankfully, there’s one easy move that can …

Here’s Why You Need to Start Stretching Every Night Before Bed

Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when you stretch muscles properly.<p>…

Exercise

5 Yoga Moves You're Probably Doing Wrong—and How to Fix Them

Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by celebrity yoga instructor Kristin …

Yoga

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

This 5-minute flow strengthens your core and your confidence

Quickie workouts are great for giving you a swift full-body burn—but with this core-building sequence, you may just find it strengthens your …

Yoga

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

5 Yoga Poses for Killer Abs

Peter Ardito<p>Yoga Poses for Abs: Fish Pose<p>This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and …

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