Suchintha Tillakaratne

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How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

Meditation

10 Sustainable Health And Fitness Habits Everyone Can Adopt

“Get active,” they said. “It’s as simple as that,” they said.We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too …

Do This 1 Thing to Fix a Failing To-Do List

To-do lists are often long and intimidating, discouraging rather than motivating us. Try this trick to get even more done immediately<p>On my most difficult days, like when I was managing my startup while being a stay-at-home dad, the to-do list felt more than overwhelming. It felt impossible. Along …

The best lifehacks to help you read more, eat more vegetables, and keep your sneakers like new

I was standing in the shower recently when I realized that baked oatmeal has changed my life. Historically, my weekday morning breakfast routine has vacillated between eating and spending too much ($5 egg-and-cheese bagels) and eating too little (leftover bits of cornflake dust). Then, this year, I …

The Sleep Habits of Successful Executives

This morning we focus on an issue to which you almost certainly pay too little attention: yourself. If I had asked you five minutes ago to list the …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

13 TED Talks that can teach you how to live a happier life

The ideal approach, however, is far more of a mystery.<p>From the beginning of time, philosophers and researchers alike have pondered how humans can achieve ultimate bliss, and thankfully, some of them have appeared on the TED stage to share their findings.<p>Some of their tactics are surprising, and …

The yogic practice that can help you heal injuries and recover from pain

If you’ve been practicing ashtanga for over a year, chances are by now you’ve had some sort of yoga injury. Don’t get me wrong, the real intention of …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family …

11 habits that can create happiness at work and in life

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the beach.<p>These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit …

4 Things Make You Naturally Happy in Life

The Best Ways to Be Happy<p>We all know that happiness is the state of mind along with the relative physiological changes in the body. The <b>state of mind</b> …

Lessons I Learned From 10 Days of Silence and Meditation

The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic …

10 Motivational TED Talks to Start Your Morning

Enjoy a side order of inspiration and knowledge with your breakfast.<p>One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their …

9 TED Talks That Will Make You Hungry for Success

Here’s how a TED Talk is born:<p><i>“Once a year, a thousand remarkable people gather in Monterey, California, to share something of incalculable value.</i> …

11 Surprising Habits Of Powerful People

Power gets a bad rap, but only because people pursue it for the wrong reasons. When power is pursued for the right reasons, it can be a tremendous force for good.<p>Niccolo Machiavelli spread the belief that people can only become powerful by exploiting the worst aspects of human nature. One of this …

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

A psychologist shares the 10 qualities of the most authentic people

In a society roided-out on bling, cash, ego, nakedness, and status, we have lost our authenticity.<p>We have lost morals and what it means to be ourselves. So many are caught up in following the crowd they have gotten lost in it. How can any type of true success come from being a follower?<p>Followers …

15 TED talks that offer career advice you've probably never heard before

But often some of the most valuable advice is the stuff that doesn't get repeated ad nauseam.<p>Thankfully, unconventional thinking is at home on the TED stage, and there are plenty of talks that feature some insightful, if not counterintuitive, career wisdom.<p>Here are some of the best talks:

Get Better On PC & Mac: Follow These 10 Simple, Useful Tricks for Higher Productivity

Is your day-to-day life full of stress and chaos?<p>Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are …

Happiness

How I Learned To Have Mind-Blowing, Intimate Sex Every Time

Sting was sitting on Oprah's couch talking about sex. It was 2003 and I was 30 years old. He waxed poetic about his hourslong lovemaking sessions. …

Living Rooms

10 Free Online Courses to Increase Your Productivity

Increasing your productivity is a goal that many busy professionals, parents, students, and entrepreneurs share. Finding enough hours in the day to …

6 Tips for Running Your Day Like a Boss

Organize your daily tasks in order to be more effective and productive with the concept of time chunking. Learn more inside!<p>Are you one of those …

Think Yourself Thin: 6 Mental Strategies for Weight Loss

Refuse to Get Discouraged<p>It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers …

Weight Loss

Lao-Tzu’s 10 Ways to Find Happiness And Peace of Mind

Lao-Tzu also known as Laozi was an ancient Chinese philosopher, and the author of the book Tao Te Ching, which is the base of the religion Taoism. …

70 yoga poses to detox - Yoga Poses - YogaPoses.com ®

70 yoga poses to detox for There is a yearning to change, to convert, to revolt, to make the world a better place. There is always a goal. Actions …

Simple yoga poses with pictures - Yoga Poses - YogaPoses.com ®

Therefore whatever would appear in this world as fearsome is recognised as an integral part of his own Self.2 How can it then be the source of fear? …