Susan Blevins

622 Flips | 6 Magazines | 4 Likes | 32 Followers | @Succi1 | Keep up with Susan Blevins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Blevins”

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

Best Ever Coconut Chocolate Cake

1<p>Done<p>For the cake:<p>Preheat oven to 350 degrees. Butter 2 9-inch round cake pans then line bottom with a round of parchment paper. Butter parchment …

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

The Only Kettlebell Routine You'll Ever Need

We challenge you to find a piece of fitness equipment that’s more versatile—or more effective—than the kettlebell. You won’t.<p>“A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power,” explains Karen Smith, a master kettlebell instructor …

Workouts

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Exercise

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

Do These 3 Things in Your Living Room to Lose Weight

You're already binge watching the highly addictive <b>13 Reasons Why</b>, or maybe the heartwarming <b>This is Us</b> is more your speed. Since you know you'll be in in your living room for 30 to 60 minutes, it's the perfect time to fit in a little fitness. Every little bit helps, so even if you don't feel like …

6 Apple Cider Vinegar Tonics You Should Try

Cinnamon Apple Fizz<p>Vicki Shanta Retelny, RDN<p>1 Tbsp raw, unpasteurized apple cider vinegar<br>½ tsp ground cinnamon<br>1 c sparkling water<br>1 cinnamon stick (optional)<p>In a glass, add vinegar, cinnamon, and sparkling water. Mix gently with a spoon or straw. If desired, toss in a cinnamon stick for extra …

Cider

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

Exercise

Dump Ranch Dressing - The Washington Post

This is a "clean" (read: no sugar, no preservatives) version of the salad dressing Americans love most.<p>You'll need a wide-mouth quart-size jar with a tight-fitting lid. The recipe calls for a raw egg. If you are concerned about the risk of salmonella, use a pasteurized shell egg or egg product, …

Houghton Mifflin Harcourt

Cauliflower and Apples With Thai Almond Butter Sauce - The Washington Post

The dipping sauce gets a kick from red curry paste and provides a nice counterpoint to crunchy yet bland-tasting vegetables, such as cauliflower.<p>Make Ahead: The sauce can be refrigerated in an airtight container for up to 5 days.<p>Where to Buy: Coconut aminos stand in as a mild soy sauce. Find them …

Curries

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we want to add to our sweat …

10 no-excuses workouts you can do using Amazon Prime

Forget expensive workouts at the gym. All you need is your TV or phone to get your fitness on.<p>If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not …

Tech Trends

Old Silo Relocated to Become a Cozy and Modern Home

Living in a silo is unusual, if not a bit crazy by some people’s standards. For some, however, this can be the perfect home. Architect Christoph …

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

Today's Workout 26: The squat combo routine to build strength

You may think this total-body, squat-focused workout seems simple at first glance—and you'd be right.<p>It is simple—just a few rounds of overhead …

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

Mediterranean Marinated Balsamic Pork Loin Skillet {Paleo}

<i>This Mediterranean Marinated Balsamic Pork Loin Skillet with vegetables makes for an easy one pan meal! Veggie Packed, Nourishing, Paleo, and ready</i> …

Cooking

Why DeStefano’s Is the Ultimate Brooklyn Steakhouse

An ode to a stalwart in the shadow of the Peter Luger colossus.<p>Sitting down at DeStefano’s Steakhouse, you may notice the somewhat conspicuous …

14 Olive Tapenade Recipes for Pasta, Breads, and More

If you’ve run through your backlog of creative salsa recipes and mastered the art of hummus, tapenade is the spread you need in your life. It has the same brininess you love in other olive recipes, but it’s mixed with savory ingredients like garlic, herbs, and anchovies, to deepen the flavor even …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

11 cool online stores for home decor and high design

Don't spend it all in one place<p>In the age of Amazon, shopping for great design online has never been easier. Here, we've rounded up a handful of our favorite sites offering something special when it comes to home decor and design. From handcrafted artisanal chairs to sleek ceramic objects 3D …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

7 Non-Traditional Ways to Serve Turkey at Thanksgiving

From boneless whole breast to cider-braised drumsticks, here are 7 delicious, out-of-the-box ways to serve turkey this Thanksgiving.<p>For most of us, a …

Weekend Recipe: Fennel-Coriander Top Sirloin Roast

Photo: Courtesy of America's Test Kitchen<p>America's Test Kitchen took a relatively humble sirloin roast and transformed it into an elegant holiday …

Perfect roast beef Recipe

Recipes<p><b>Ingredients</b><p>1.5 kg topside of beef<br>2 medium onions<br>2 carrots<br>2 sticks celery<br>1 bulb of garlic<br>1 bunch of mixed fresh herbs , such as thyme, …

Creamy Garlic Herb Mushroom Chicken #Recipe

<b>Ingredients</b><p>2 pounds boneless, skinless chicken thighs, (breasts can also be used)<br>2 Tablespoons olive oil<br>4 ounces sliced mushrooms<br>3 whole garlic …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Bobby's Stuffed Red Peppers

For the salsa: Place the lime juice, cilantro, salt, tomatoes, jalapenos, onions and peppers in a food processor. Pulse to combine, then set …

Onions