Subhashini

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Crimes Against Rowing: A Series, Part II

These next rowing crimes may actually go completely undetected to the untrained eye. Although less obvious offenses, as neither is as dramatic as …

Yoga

3 Signs You're In A Fitness Rut

<b>You're Not Making Progress Anymore</b> <br>Hitting a plateau with your fitness goals is a definite sign that you're stuck. "Say, for example, that you've been trying to run faster, but you keep running three miles in 35 minutes," says Justice. "That means that you're in a rut and you need to take action." …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

4 Easy Tips That Can Help You Lose Weight

By EVAN SHY<p>With all of the different and often conflicting nutrition and fitness resources available online, it can be difficult to tell what's best …

Fitness