Subhan Duberia

164 Flips | 14 Magazines | 6 Likes | 5 Following | 3 Followers | @SubhanDuberia | Keep up with Subhan Duberia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Subhan Duberia”

The Principles of Muscle Gain

You know you can’t just waltz into the gym and do whatever looks hard. You need a solid goal, and then you need a plan on how to get there—safely. …

Exercise

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

Exercise

Yves Béhar’s Fuseproject To Design For A New Social-Good Accelerator

Yves Béhar’s industrial design firm will work with 18 selected ventures whose services support girls in Rwanda, Uganda, and Kenya.<p>This week, Yves Béhar’s award-winning industrial design firm, fuseproject, announced it will provide design services for a new accelerator program that will help develop …

Impress Your Coffee Nerd Friends With La Marzocco’s Home Espresso Machine

When dealing with the vast majority of home espresso makers, it’s nearly impossible to pull a shot that’s actually good. But top-of-the-line Italian espresso machine makers La Marzocco announced a new line for the home to satisfy those people who are really, <i>really</i> serious about coffee (or want to …

Fashion Week, Fractals, And Space Palaces: The Week’s 5 Best Music Videos

A$AP Ferg, K-Pop duo Norazo, and Mystery Skulls released some hypnotizing new videos this week.<p>Trippy fractal-based optical illusions, golden robot armies, and fashion week parties star in this week’s best videos. Plus: K-Pop singers try to hypnotize you into liking their music.<p>A$AP Ferg – “Dope …

The toxic legacy of Malcolm X

From drug-dealing pimp to fearless and principled freedom fighter, the details of Malcolm X's troubled life and death are as contested as they are …

This Awesome Reflective House Mirrors The Forest Around It

If you want to live in the middle of the forest, chances are, you don’t want to obscure the pristine views of your natural surroundings with a big house. The Poland-based architects at Reform created a chameleon-like house that blends right into the forest.<p>The ground floor of the two-story Izabelin …

Architecture

How Designers Built The World Of “The Grand Budapest Hotel” By Hand

Anderson’s avoidance of CGI and freakish devotion to handmade, old-fashioned production design lends his latest epic its fantastical charm.<p>In his Oscar-nominated 2014 film <i>The Grand Budapest Hotel,</i> Wes Anderson didn’t just tell a story-within-a-story about murder, purple-suited lobby boys, and …

22 Movies Every Designer Should Watch On Netflix

In search of some inspiration? Then we have the movies for you!<p>Sometimes you take a look at your Netflix queue and think there’s nothing decent on the service. That’s not entirely true! Netflix has certainly lost its library of mainstream Hollywood films over the past few years. But for the …

archatlas:

Through the Lens: The Social Implications of Green Roofs in Film

Film often makes a mockery of architectural features. Glass facades are obliterated by gunfire, grisly murders are set against a white modernist …

Ford Lines Up Eight Modified Mustangs for Drift-Filled Celebration of Awesome

Two things are true: First, that Ford is still knee-deep in its celebration of the Mustang‘s 50th birthday, and second, that we want every single Mustang featured in this Mustang video. Somewhat refreshingly for a homegrown ad, the video is entirely devoid of stock, from-the-factory cars. Instead, …

20 Videos We Couldn’t Stop Watching In 2014

From science explainers to exploding spice bags to a David Lynch-directed nail polish commercial, these were the best videos made in 2014.<p>In the breakneck pace of digital culture today, our attention span has been whittled down to the length of a two-second GIF. Deciding to click play on a longer …

See the 2015 Times Square New Years Eve Ball in One GIF

Chester Higgins Jr.—The New York Times/Redux<p>Marty Lederhandler—AP<p>Jon Simon—AP<p>Marty Lederhandler—AP<p>Timothy A. Clary—AFP/Getty Images<p>Stan …

Daily Inspiration #1946

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Design Process Revealed: Aaron Draplin Walks You Through a Logo Design

I greatly enjoyed Barry Berkus' "How to Think Like an Architect" videos, and have been searching in vain for an industrial design counterpart. To …

Architizer

Top 10: Places to See Holiday Lights

Around the globe, seasonal light displays spark dazzling artistry, salute time-honored traditions, and infuse busy corridors with a festive air.

New Zealand named world’s best country: prime minister welcomes Telegraph award

<b>New Zealand</b>was announced as Telegraph readers’ favourite country, with votes cast by almost 90,000 people in the widest-ranging travel survey of its kind.<p>Responding to the news, John Key, the New Zealand prime minister, described the result as “a great accolade.”<p>“Tourism forms a significant part of …

The 18 Style Hacks That Every Dapper Man Must Know

Since the dawn of time, men have wrestled with one important, weighty question. Even our caveman forebearers would roll off their sleeping rocks, stare at their collection of pelts, and wonder:<p>“What me wear to work today?”<p>While our grammar may be <i>slightly</i> better, the question remains. If you’re …

Supercell tornado in Nebraska: GIF

“Supercell tornado at West Point Nebraska.” via Reddit.

Propulsion