Subha

13 Flips | 3 Magazines | 6 Likes | @Subha1n3g | Keep up with Subha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Subha”

5 Easy Recipes That Helped This Woman Drop 60 Pounds

Natalie Jill transformed her body with simple dishes that use fresh, seasonal ingredients.<p>When Natalie Jill began mapping her weight loss journey, she refused to count calories or live on boring diet foods. Despite that, she dropped 60 pounds and she looks amazing. Now, this 46-year-old mom and …

Food

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

Learn a 5-minute morning stretch that will start your day off right

Try This Stretch To Open Up Your Chest and Shoulders

Keep injury at bay and get rid of soreness with this quick, chest-opening stretch<p>As a <i>Men’s Health</i> reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and injuries are depressingly …

How to Form a New Habit (in 5 Easy Steps)

You will never change your habits until you change something you do daily.<p>Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Bible! These 10 Makeup Tutorials Will Make You Look Like Kim Kardashian This Halloween

Her flawless skin. Those lush lashes. That incredible bone structure. Kim Kardashian West and her beauty have become so iconic, her makeup style is re-created time again by artists, vloggers, and fans alike, regardless of the occasion.<p>If you're hoping to imitate the celebrity's look for Halloween, …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

Two Muslim women who work for US government escorted off plane as they made staff ‘uncomfortable'

Two American Muslim women were asked to leave an American Airlines plane after one of them talked to another passenger about the lack of water and …

13 Healthy Breakfast Ideas For When You're Rushing Out The Door

You're heard it time and again: Breakfast is the most important meal of the day.<p>But mornings can be hard enough without having to figure out …