Subbaramaiah Nagendra Kothathi

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6 common mistakes new runners make

Running is a great way to get in shape and just about everyone can do it. You don't need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy as that!<p>Given that it's so easy to take up the sport, a …

From diet to doctor: My 99-pound transformation

Doctors frequently tell patients that they have to lose weight. But the majority of them don't know how it feels to be overweight or what it really takes to lose weight.<p>I do. Between my 17th and 19th birthday, I went from overweight teenager to lean adult by losing 99 pounds.<p>I was a happy teenager …