Suaan Martin

48 Flips | 7 Magazines | 2 Likes | 4 Following | @SuaanMartin | Keep up with Suaan Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suaan Martin”

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

10 Things You Should Do Outside of the Gym to See Faster Results

When it comes to getting in shape, losing weight or improving athletic performance, consistency is always key. In order to see improvements, we have …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Sumo Squat:</b> This move …

9 More Superfoods Every Man Needs

We polled 40 of the country's most respected food experts—registered dietitians, college nutrition professors and authors—asking each of them: What …

Nutrition

The Maximum Amount of Weight You Could Realistically Gain in One Day

<i>Can you recreate bar food with celery? We gave it a try:</i><p>What does 3,500 calories look like, exactly? “To get 3,500 more calories, you could eat your regular diet and then also have three glasses of wine (370 calories), two chicken wings (110 calories), some onion rings (340 calories), a portion of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle

Why you should try body-weight exercises

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster . . . fitness trends and gadgets come and go. But one type of exercise has stood the test of time: body-weight training.<p>“There are so many fads and buzzwords out there, but body-weight exercise is the …

Workouts

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Amy in the Kitchen

A recipe blog featuring simple and healthy recipes, beautiful food photography and food blogger resources.

Food Photography

A Weight-Loss Manifesto

It isn't just the calories. It's the convenience. To lose weight (and keep it off) you need to drop the remote and move. So stand. Stretch. Walk. And run. And then, run some more.<p>We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize …

Top 2 Foods That Burn Fat and Tone Muscle Lightning Fast

If you want to successfully burn fat and tone muscle and if you want to do it fast, nothing is more important than a proper diet. In this article I …

How to Lose Belly Fat Fast - Do Weight Training Exercises

Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of …

How to Lose Belly Fat (For Good!)

If you hate the treadmill, we've got good news for you: Minute per minute, weight training fights belly fat better than cardio does, according to new …

Workout Routines For Women That Get Results

To make the best workout routines for women, we need to be clear on goals. If it's all about losing fat and looking better, I would recommend making …

Body Weight Training is the Secret to Rapid Fat Loss and Physical Fitness

If you are looking for the secrets to physical fitness and fat loss you have found it. In a commercialized nation we don't know what to believe, who …

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

10 Power Snacks That Burn Fat And Increase Metabolism

Don't let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you …

Turn a Slow Metabolism Around With Foods That Boost Your Metabolism

Metabolism is something that many people believe works against them. If you put on weight easily, the blame can often be shouldered by your …

Here's A Quick And Easy Way To Keep Burning Fat!

Here is a whole list of what you CAN have (vs what you can't have) post-workout foods that you are actually encouraged to eat! Score!<p>These foods not …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Business Blog |

Move Your Business With Ease<p>Wanting to move your business, but not sure where to begin? This article will help you plan accordingly for the big …

Acquainted

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The No-Squat Lower Body Workout in Just 5 Moves

I love squats because they are functional and efficient. Squats strengthen the muscles that keep us mobile and independent. Every time we sit in a …

Workouts

Lose your fat fast with rowing machine cardio workout

There is a rowing machine somewhere in the corner of your gym that you have not paid so much attention to. You want to blast your fat but something …

Exercise