Su-Marie Lombard

34 Flips | 8 Magazines | 4 Likes | @SuMarieLombard | Keep up with Su-Marie Lombard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Su-Marie Lombard”

Making a Water Garden

Bring an exotic touch to your patio, water garden, deck, or yard by making a small water garden in a tub.<p>Use a plastic or glazed ceramic container or …

Nasa scientist: We can get to Mars in 3 days with photonic propulsion

One day we could send spacecrafts to Mars in just three days by using a system known as "photonic propulsion", Nasa scientist Philip Lubin has said. …

YogaVirals.com

Mindfulness And Minimalism

"Life is really simple, but we insist on making it complicated."<p>BANG energy drinks from VPX Sports are the hottest new products for athletes …

Nutrition

Meditation 101: A Beginner's Guide Animation

Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!

How Mindfulness is Helping Me Relax

MY LATEST VIDEOS<p>I like to consider myself scientific. The idea of meditation was pretty much the embodiment of everything I hated. One time during my …

Being Positive: It’s Not Mindfulness, It’s Savoring

Participants in my mindfulness classes and programs will often say that they enjoyed being mindful because they relished really “tasting” one piece …

Mindfulness - beginning your practice

By onFebruary 20, 2016 in Mindfulness<p>Scientific research has now developed so much that we can see and measure the impact mindfulness has on our …

5 Ways Meditation And Yoga Lead To Mindfulness

Mindfulness is the art of being in the present; being able to notice things happening around you carefully and reacting accordingly. It comes with a …

An Energizing Yoga Sequence To Start Your Morning

Starting your morning with intention is a game-changer. It’s so easy to roll over as your alarm sounds, grab your phone, and start scrolling. But by …

Bucks native, a yoga star on Instagram, tells newbies to take it slow

There are two popular misconceptions about yoga:<p>1. Yoga is for skinny blonde bikini models.<p>2. Yoga is easy (especially if you’re a skinny, blonde …

Mindfulness and Meditation - Ancient Solutions to Modern Day Problems - Robert Brennan

Due to the much increased recent publicity of both mindfulness and meditation, and the number of celebrities openly endorsing it such as Russel …

10-Minute Yoga Sequence To Revive Your Energy

The winter months, although super fun and pretty when snow first falls, can drag on and try to zap our energy as swiftly and fiercely as the wind …

The Myth of More in Modern Yoga

Even as Yoga explodes in popularity, its essence is being lost.<p>Yoga, an ancient eight-fold practice originally designed to assist sincere spiritual seekers to access deep inner states of meditation and contemplation, seems to have become connected with a pervasive myth that more is better.<p>There is …

Get a New Body in 28 Days By Doing This 4-Minute Exercise!

6<p>Follow these morning instructions and you will get the body of a supermodel!<p>Take on the challenge along with thousands of people around the world …

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has …

21 Super Calming Spaces That Will Make You Want To Meditate Right Now

Meditation game on point.

Chocolate Bark Recipes

Chocolate bark is one of the easiest ways to get your chocolate fix. These recipes brings the crunch with toppings that include nuts, seeds, dried …

A Creamy Mushroom Pasta for When Nothing Else Will Do

When all you want is a bowl of creamy pasta, adding a pile of golden-brown mushrooms makes it feel virtuous.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>If …

Cooking

12 Confessions Of Travelers That They Want People To Know

15 desserts for chocolate lovers

"If you’re going to eat chocolate, you might as well really go for it, right?" says Nicole Bermensolo. (Find her recipes for Dark Chocolate Brownies …

Chocolate Heaven with Chocolate Buttercream

This cake was the first thing I learned to bake with my grandmother. It was, and still is, the best cake I have ever tasted. The Scharffen Berger …

Spaghetti with Garlic, Olive Oil, and Chile

Kosher salt<p>1 lb. spaghetti<p>1⁄3 cup extra-virgin olive oil, plus more for drizzling<p>2 cloves garlic, peeled and smashed<p>2 dried red peperoncino chiles, …

How to Make Baked Oatmeal Without a Recipe

Learning how to make baked oatmeal will save your winter morning. I always have a hard time getting out of bed, but especially on cold mornings. I …

Breakfast

What to Make With Campari: 16 Cocktails Everyone Should Know

Okay, it's not gin or whiskey. You can, of course, make plenty of drinks <i>without</i> Campari. But when it comes to liqueurs, this bitter, herbal, and fruity aperitif is one of our go-tos. Dark red Campari adds bold flavor wherever you pour it, equal parts sweetness and bitter punch. Start with one of …

Vermouth