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“Want a good night’s sleep? Ban phones from the bedroom – and whatever you do, avoid caffeine after lunchtime”

“Want a good night’s sleep? Ban phones from the bedroom – and whatever you do, avoid caffeine after lunchtime”

Stylist Magazine - Sarah Biddlecombe

Sleep expert Hope Bastine explains the psychology behind her pre-sleep routine - and offers some top tips to help you drift off. 6pm: I’ll eat dinner, …

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Stylist Magazine

The weekly magazine for smart, successful, sophisticated women. Stories on fashion, beauty, books, food & fun stuff we love.

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