Stuart Palmer

24 Flips | 1 Magazine | 1 Following | @StuartPalme3e33 | Keep up with Stuart Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stuart Palmer”

Three simple exercises to tighten your abs

Cycling doesn’t specifically work your mid-section, so help to work your stomach muscles with these three simple exercises – as recommended by …

Power lunches for cyclists

What you eat and when is important for cycling, and a nutrional lunch before a ride or training session is essential.<p>Here are six lunches that'll …

Five exercises to improve your pedalling efficiency

Pedalling efficiency is something that people are starting to talk about more and more now there are a number of power meters out there that can …

Friday five-a-side: this week's new bike gear

It's nearly the end of the working week, so everyone stop talking, get your exercise books out, and take note of the shiny new road cycling and …

Best road bikes under £1,000 for 2018

The best road bikes under £1,000 are a great place to start if you’re new to cycling or if you're unsure how much riding you’re actually going to be …

What is a compact crank?

A compact crank refers to a road bike crankset with relatively smaller chainrings that can make pedaling easier. While ‘standard’ cranks come with a …

BH Bikes 2015 road range - first look

While many brands were bunkering down and preparing for the 2014 Eurobike product show, BH Bikes invited the <i>BikeRadar</i> Australia crew to get an …

Break your cycling bad habits

We’re all creatures of habit, especially when it comes to our cycling. But some habits are bad. Break them, says Matt Barbour, and you’ll become a …

Race bikes from the USA Pro Cycling Challenge

Some of the top riders and teams have made their way over to the high mountains of Colorado for this year's edition of the USA Pro Cycling Challenge. …

10 lip-smacking recipes for in and out of the saddle

All-day races, multi-day rides, evening 10s… whatever your plans this summer, you need to keep fuelled for peak performance.<p>Here are 10 tasty recipes …

Friday Five-a-side: this week's best new gear

It’s the end of yet another week – and that means it's time for another installment of our Friday Five-a-side round up of the most interesting bits …

TESTED: 15 of the best summer cycling jerseys http://www.cyclingweekly.co.uk/group-tests/15-best-summer-jerseys-132306

TESTED: Seven of the best summer cycling shoes http://www.cyclingweekly.co.uk/group-tests/7-best-summer-cycling-shoes-132391

Laura Trott nervous ahead of Prudential RideLondon 100

Laura Trott says she is more worried about Sunday’s Prudential RideLondon 100-mile, mass-participation ride than she is about defending her title in …

Bike test: Aluminium, steel, 
carbon or titanium?

When buying a road bike (or a racing bike, a term twice as many people actually use, according to the great all-knowing entity that is Google), one …

Clipless pedals and cleats: Which system is best for you?

<b>Not what you’re looking for? Check out:</b><p>The best clipless pedals reviewed<br>• How to use clipless pedals<p>Pedal systems: Look Keo<p>Read more: Look Keo 2 Max …

Commuting

Jonathan Tiernan-Locke blamed biological passport anomaly on binge drinking session

Jonathan Tiernan-Locke said that an anti-doping blood sample taken from him in September 2012 showed anomalies due to a heavy binge-drinking session …

Chris Froome leads Team Sky at Vuelta a Espana

Team Sky confirmed on Monday morning that Chris Froome will head its nine-man roster for the Vuelta a Espana, starting on August 23.<p>Froome goes into …

Vuelta a Espana 2014 start list

Full of riders for the final Grand Tour of the 2014 season, the Vuelta a Espana, running from August 23 to September 14.<p>Twenty two teams will start …

Peter Kennaugh ready to return to Grand Tour racing at the Vuelta a Espana

National road champion Peter Kennaugh still cannot justify Team Sky’s decision to leave him out of its Tour de France squad but is nevertheless ready …

Vuelta a Espana 2014 preview

Hype for this year’s Vuelta a Espana began much earlier than usual. From the moment Chris Froome’s bid for the 2014 Tour de France yellow jersey met …

Vuelta a Espana 2014: Who will win?

With defending champion Chris Horner (Lampre-Merida) out of the 2014 Vuelta a Espana (August 23-September 14), there will be a different rider stood …