Stuart Grace

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Top 10 anti-inflammatory foods

By now, you’ve probably heard the terms “inflammation” and “anti-inflammatory” thrown around quite a bit. But, do you have any idea what they …

Wellness

Starting school later might really help sleep-deprived teens

Delay school for an hour, and teens will get an hour more sleep. That’s great news for their health.<p>When teens want to sleep in on a school day, they’re not being lazy. For one, teens need more sleep than adults: about eight or nine hours a night, compared with about the six or seven their parents …

Locums claim up to £155 an hour to fill NHS gaps

Staff shortages leave cash-strapped hospitals reliant on costly cover<p>Locum doctors are holding the NHS to ransom by demanding “excessive” rates of pay from cash-strapped hospitals, the service’s financial regulator has warned.<p>Some stand-in doctors are earning as much as £155 an hour for covering …

'Anxiety Sensitivity' Is Real. Here's How To Know If You're Caught In This Spiral.

Fear of fear could be undermining your mental health.<p>Do you get anxious about being anxious? If a nervous-sounding “yes” just popped into your head, then this one’s for you.<p>The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety …

Depression

The Stupid Things You Do That Actually Turn Her On

Take a cue from your caveman ancestors<p>Get your Bear Grylls on: In a study at University of Alaska Anchorage, women found men more attractive if they took part in “hunter-gatherer” risks—those similar to challenges faced by our ancestors, like handling fire, climbing rocks in remote areas, and …

Watch These Body-Weight Warriors Take Flight

Their strength is forged on the street and tested in competition. Are you ready to be transformed?<p>Hannibal Lanham reshaped himself, and then he reshaped the fitness world. For years Hannibal simply trained hard, banging out body-weight exercises—pushups, pullups, and dips—explosively in monster …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

#1 Real Madrid

Value: $3.44 billion<br>Owner: club members<p>Real Madrid has made it to the Champions League semifinals for four consecutive years and generates more revenue than any sports team in the world.

The Uncommon Exercise That Will Make Your Glutes Burn

It'll also wake up your backside and help you lift more weight during all other lower-body moves<p>A <b>miniband</b> might not be the first tool you reach for when building a stronger, more powerful lower body, but it should be. "When placed around the tops of your shins as you move side to side, the miniband …

Is She Bored on All Fours?

Make this simple tweak to deliver more pleasure<p>The primal heat of doggystyle sex may leave her cold. In a <i>Journal of Sexual Medicine</i> study, not one woman who consistently climaxed said sex on all fours was her favorite position.<p>The women preferred to be on top, for better clitoral stimulation, says …

Make Missionary Sex Incredible

Supercharge the old standard and blow her mind in all-new ways<p>Trying out crazy sex positions is fun, but for nights when you’re wiped out from work and just want a little vanilla lovin’, you and your girl are probably going to fall into that tried-and-true standby, missionary. But just because the …

How to Train a Client in 10 Minutes or Less

Find out which Top Trainer finalists are up to the task<p>An athlete, an editor, and a pregnant woman walk into a gym. They're all looking for the same thing: personalized fitness tips from a trainer who knows his stuff. That shouldn't be too much of a challenge for our three Top Trainer finalists, …

Try These Pelvis Stretches for Paddlers

<i>The author, pictured below, has a B.S. in Human Physiology and is both a full-time Exercise Specialist and Professional whitewater Paddler of over</i> …

Training advice - The Running Bug

Strength Training Without the Gym

Get strong outside the box.<p>​<p>​<p>Strength training is all too easy for runners to neglect in the summer, when they'd prefer to exercise outside as much as possible. But who says squats can only be done in the gym? This routine from Chicago Area Runners Association coach Melissa Stone requires no …

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

Marathons

Lance Armstrong in Purgatory: The After-Life

After a great fall, what do we remember? We remember the cheating, and the lies. We remember the cult of personality that we eagerly embraced, and then felt betrayed by. But what of the man who fell? What about the work he didn't cheat at? What about the 16 years Lance Armstrong spent building a …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Workouts

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Working Too Hard for The Runners High

Epinephrine (or adrenaline) is likely the hormone responsible for the 'high' from running, as it's the same feeling adrenal junkies live for. As was illustrated in a 1990 research study from the journal of <i>Medicine and Science in Sports and Exercise</i>, this same high can be experienced with much less …

Why You Should Definitely Sleep Naked Tonight

Aside from the fact that it's a million degrees out<p>Sleeping in the buff with your partner definitely has its benefits—like getting to snuggle against their warm body instead of their super-worn t-shirt. And get this: People who snooze in the nude are also more likely to report being happy with …

How Fit Are You Really? Take These 4 Simple Tests To Find Out

No mile-long run required.<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at …

7 Ways Stress Ruins Your Life and 5 Steps That Start to Turn It Around

We think our problems produce the stress we experience, but it's actually the reverse. Stress causes most of our troubles -- from money, family, and work problems, to physical and mental health issues. In working with private and corporate clients, I've found that most people realize that stress is …

Mindfulness

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

9 Simple Things You Can Do to Be a Happier, Healthier Person

As a health editor, I spend the majority of my day poring over content related to, well, health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly …

13 Men Share The Absolute Hottest Thing a Woman Has Ever Done During Hot Sex

Just so you know what really stands out in his mind<p>We know that there are tons of things that get a man going in bed, but there are also those little things you do that burn a sexy hole into his memory <i>forever</i>. We reached out to <i>Men's Health</i> readers and other real guys to tell us all the things women …

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

The 42 Healthiest Portable Snacks

Fight fruit fatigue with creative new ways to refuel on the go. (No fridge required!)<p><i>By Tara Fuller for Greatist</i><p>It can be tough to make healthy choices between meals—especially if you're out and about when hunger strikes. But despite the convenience of pre-packaged goodies like chips, many are …

3 Essential Facts About the Male Orgasm

Want to ensure you're making your partner as happy as he's making you? Take these factors into consideration<p>Yes, talking about how to "please your man" can be seen as a bit retrograde, out of context. But that's not what we're talking about here. If what you're looking for is an equal partnership …

Muscle