Stuart Duncan

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Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

How to pack protein into your breakfast

It can be difficult to make time for a healthy breakfast in the morning. Research published in the American Journal of Clinical Nutrition suggests …

101+ Mediterranean Pressure Cooker Recipes

Here’s a living list of pressure cooker recipes for one of the healthiest diets in the world: The Mediterranean Diet.... Let's connect on social …

Mediterranean Diet

17 Healthy No-Cook Dinners To Make On A Weeknight

Just because you love to eat doesn't mean you love to cook, you know?

Want a cheap #breakfast? Try black beans, egg & avocado in a whole wheat tortilla!

Eats Archives

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich red sauce packed …