Stuart

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18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Is Guinness good for you?

Guinness gets a bad rap. I've heard many people say that they can't drink too much because it's such a heavy beer. Yet I was once told that Guinness …

Alcohol

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

Yoga

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The 10 best ways to get better sleep

1. Ensure a sleep-friendly bedroom environment<p>Organize your sleep environment so it feels comfortable for you, but keep it quiet and dark with a …

6 fitness tests you should be able to pass

1. Hold a plank pose for 2 minutes<p>Forget about all the excess movement and back straining that comes with crunches. The plank pose is the real basic …

7 must-have talks for a healthy sex life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle …

Two Cycling Workouts to Rule the Road

You’ve rolled the bike out of storage, pumped up the tires, and lubed the chain. Now the only thing standing between you and completing a 100-mile …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …