Stuart McIntosh

88 Added | 2 Magazines | 56 Followers | @StuMc_Olympian | 2000 & 2004 Olympian | Urban Planner | Sport & Power Coach | Fitness Consultant | Husband & Father of 3 | Sydney, AUS | www.MyFitnessMentor.com.au

Arnold Schwarzenegger's Blueprint To Cut: Nutrition

Main | Vision | Training Overview | Nutrition overview <br>Supplementation Overview | Get Started<p>If you have a clear vision of looking ripped and peeled …

Nutrition

Fitness

Fitness. 370K likes. Stay motivated in life, sports, fitness and bodybuilding. We are here to help you achieve your goals and ideal physique.

Casa Futebol: Transforming Brazil's Empty Stadiums into Housing | Smart Cities Dive

What should we do with the infrastructure built on the occasion of a major sporting event such as the soccer World Cup? This question seems to arises …

How to Prevent Prediabetes in Children

Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. The explosion of diabetes in children is a …

Olympian Stuart McIntosh

Posted on March 27, 2015 by<p>Just 497 days until the Rio Olympics. If you are an Athlete in training, I hope this helps.<p>I am privileged that I have …

6,000 New Apartments Slated For Parramatta

The <b>New South Wales</b> <b>Government</b> has announced the delivery of 6,000 new apartments in North Parramatta.<p>The 146-hectare government owned site between …

Byron McIntosh. Sydney International Judo Competition. 2014 bronze medal

Rio de Janeiro Creates New Urban Policy Organization for Mayorial Cooperation | Smart Cities Dive

Over the course of the next decade, the number of industries and logistics companies (who look after the transport and storage of goods) is expected …

Montreal, Je T'Adore | Smart Cities Dive

<b>Bikes -</b> Montreal was one of the first cities in North America to establish a public bike sharing system with its Bixi bikes. The system was launched …

Floating Village To Transform London's Royal Docks

Although a first for the UK, floating developments are already a popular idea on the continent with successful schemes at <b>Ijburg</b> near Amsterdam and</b> …

How WW1 Killed a Dream of a Solar-Powered World | Smart Cities Dive

The world is marking the 100th anniversary of the start of World War I. This was not only the bloodiest war the world has ever seen but it saw the …

3 Steps to Improving Your Child's Eating Habits

<b>“Good habits formed at youth make all the difference.”</b> Even Aristotle knew this way back in the time of the ancient Greeks. So why do so many of us …

World Health Organization

How to Get Stronger, Without Getting Bigger

<i>The following is written by Sabina Skala, a featured coach here on Breaking Muscle. Click here to get started on her four weeks of free MMA-oriented</i> …

Muscle

5 Tips for Achieving Your Goal Physique

<b>Admit it. Most of us seek a better physique.</b> Maybe you’re already there and satisfied. If so, read what follows to validate what you did to get …

Nutrition

Stuart McIntosh ALS Ice Bucket My Fitness Mentor

If You're Fat, Blame Your Mom, Says Controversial PSA

A startling Public Service Announcement from Children’s Healthcare of Atlanta has a harsh message for moms: if your child is fat, it’s your fault, …

Parenting

12 Healthy (Kid-Approved!) After School Snacks

Summer’s been fun, but a new school year is just around the corner. This means uniforms, the smell of new supplies and the return of the three o’clock snack. You’ve done your best to upgrade to healthier snack choices in the past, but sometimes it’s hard to come up with ideas that are tasty, …

Healthy Eating

Why Exercise Helps with Depression in Older People

Regular workouts appear to elevate levels of serotonin.<p>One of exercise's great appeals to many people is that it can temporarily boost mood. According to new research, repeating this temporary boost on a regular basis might help older people lessen or avoid depressive symptoms.<p>By some estimates, as …

Wellness

Athlete Mentoring

Athletes need an outside perspective to help keep them focused and help them make key decisions. The first meeting is free to discuss what you want …

About – Stuart McIntosh

I came to Australia to race the 2000 Olympics for the GB Team and ever since, this has been my home. I am now 38, married, a father of 3 and proud …

Eat - The Running Bug