Stu Gir

182 Flips | 2 Magazines | 8 Likes | @StuGir | Keep up with Stu Gir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stu Gir”

Lose 1 kg per week

Losing one kg per week is really not as hard as you think. If you use this formula, you can start losing one kg per week from today.<b>THE CONCEPT OF</b> …

Fitness

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.<p>Though it’s essential to your gut and overall health, most people don’t …

Nutrition

31 Hidden Gems On Amazon With Near-Perfect Reviews

There are a lot of amazing products in the world but it still never fails to astound me how flippin’ excited people can get over inanimate objects. …

Skin Care

The One Carb You Should Avoid Because It Slows Down Your Metabolism In The Morning

It’s ok to eat carbs for breakfast. In fact they’re a great source of fiber and protein. Carbs give you energy and keeps your metabolism on the fat …

Nutrition

The 5 Best Websites to Find Super Cheap Summer Travel Deals

How to get away and still have cash left in your pocket, according to someone who finds travel deals for a living.<p>It's the time of year when many of us are daydreaming of a summer getaway, which means it's also the time of year for media outlets and experts to start touting their best tips to find …

Travel Deals

11 Things You Shouldn’t Do When Googling Health Symptoms

If you're going to Google your symptoms—and everyone does—you might as well do it right. We asked experts about the most common mistakes people make. …

Medicine

Bowel cancer in young adults is on the rise—here’s what you need to know

Gut health is one of the most important indicators of overall health—a claim that research backs up again and again. The gut microbiome has been …

Cancer

28 Reasons You Should Choose to Be Happy Right Now

One of the books that I like to read over and over again is actually a conversation between two psychoanalysts that took place in 1971. Although it …

Happiness

There are only 13 actual vitamins, and you’ll die without them

But do you need supplements?<p>Here’s the confusing thing about vitamins: your life literally depends on them—but that doesn’t mean you need to <i>take</i> them. The best scientific evidence to date says you probably don’t need vitamins in pill form.<p>A recent systematic analysis of studies, published in the</i> …

Nutrition

All the Fruit You Can Treat Yourself to (Sparingly!) While on the Keto Diet

The keto diet is officially all the rage, adopted by everyone from Halle Berry to <b>Jersey Shore</b>'s Vinny Guadagnino, who has aptly dubbed himself the "Keto Guido." The low-carb, high-fat meal plan is highly popular because it allows you to eat foods that most other diets consider off limits, like …

Nutrition

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Stay Full and Lose Weight With These 9 Protein-Packed Smoothie Ingredients

If warmer weather inspires you to trade your hot oatmeal or veggie omelet for a cold and creamy smoothie, it's important not to just throw ingredients in the blender and hope for the best. Too much fruit will spike your insulin and make you hungry soon after, so be sure to aim for 15 to 30 grams of …

Healthy Eating

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Overnight Oats: The Easiest Weight-Loss Breakfast Ever

• Popsugar<br>• Health & Fitness<br>• Breakfast<p>Overnight Oats Weight Loss Recipe<p>Overnight Oats: The Easiest Weight-Loss Breakfast Ever<p>First Published: 25 August …

Breakfast

5 Ways to Turn Your Passions Into Profits Online

If you're the sort who can dismantle a toaster and put it together again, consider a future making instructional videos.<p>6 min read<p>My back porch fell down. And I don’t mean a little. It completely collapsed. It happened during one of our Pennsylvania winter nor’easters. These are brutal storms that …

6 Pancreatic Cancer Symptoms You Should Never Ignore

Signs of pancreatic cancer are hard to spot, and early detection is key to survival.<p>Advertisement - Continue Reading Below<p>When was the last time you thought about your pancreas? Chances are, you rarely give much thought to this glandular organ, which helps your body digest food and convert it into …

Cancer

At Last! A Vitamin That Can Make Your Blood Vessels Younger

Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?<p>Heart disease in all its forms continues to be the top …

Adding This Spice to Your Diet Is Like Taking Mother Nature's Ibuprofen

Turmeric has solidified its standing as a superfood mainstay among the wellness set. We're all familiar with turmeric's anti-inflammatory …

Can Artery Plaque Buildup Be Reversed With Diet?

Atherosclerosis is a disease in which plaque builds up inside the arteries. Plaque, made from fatty deposits, calcium, cellular waste and blood …

Medical Research

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

Medical Research

All-Natural Homemade Weed Killers That Really Work

Yes, your lawn is manicured and beautiful, but did you know that such perfection can actually make it more susceptible to weeds? Dandelion, crab …

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Medical Research

12 Ways You Can Absolutely Make Money Online

For many people, making money online would be an absolute dream come true. If they could find a way to make money with a website or some other online venture, they could quit their job to focus on entrepreneurship, spend more time with their family, and finally take back control of their time and …

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

Nutrition

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …