Ryan

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How to Prevent Your Anger From Spiraling Out of Control

Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are …

10 Things You Must Give Up To Move Forward

Scientists meditated on meditation – and the results were troubling

There’s no proof to support claims about meditation’s healing powers<p>What do you call it when you try to meditate but can't stop thinking about meditation?<p>Meta-meditation.<p>I've meditated on and off, mostly off—okay, almost entirely off--since my early 20s, when I learned Kundalini yoga (which has a …

11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …

Creativity

How to Lose Weight Fast - The Best Weight Loss Programs For Women Between 160-210 Pounds

If you want to know how to lose weight fast and you're a woman between 160-210 pounds, I'm going to show you the guidelines to the best weight loss …