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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

A Law Professor Explains Why You Should Never Talk to Police

James Duane says you shouldn't say anything to a cop for any reason, you shouldn't plead the Fifth, and you shouldn't stay silent. So what should you do?<p>James Duane doesn't think you should ever talk to the police. Not just, "Don't talk to the police if you're accused of a crime," or, "Don't talk …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

Happiness

Want to Live Up to 2 Years Longer? Science Says Do This Simple Thing Regularly

Choosing the right kind of beach read could be beneficial to your health.<p>Most of us want to live long, healthy lives, full of purpose and vitality. While there is no fountain of youth, there are certain practices everyone knows help extend your time on earth: wearing your seatbelt, eating fruits …

When ‘Taking Our Country Back’ Led to a Massacre

In the aftermath of the Civil War, devotees of the Lost Cause wanted to take back America, and proceeded to slaughter African Americans.<p>On July 30, …

Associated Press News

People in Silicon Valley are using this drug to be more creative

Common sense tells us that — in order to reach our full potential at the office — we'd probably be wise to avoid using illicit drugs.<p>Just tell that to Steve Jobs, who famously ranked his acid trips as some of the most important experiences of his life. Though Jobs is said to have stopped taking LSD …

Silicon Valley

How to use body language to your advantage

What is your body language telling others about you?<p>I've written about how to read other people (you can check that out here.) But being able to …

Wikileaks Dumps Democratic National Committee E-Mails

News leaks web site <i>Wikileaks</i> published a massive cache of 20,000 Democratic National Committee (DNC) e-mails on 22 July 2016, just days before the …

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

Tricky Remembers 1996, The Year He Was 'Nearly God'

The producer born Adrian Thaws takes a rare look back at the busy year after the massive success of 'Maxinquaye.'<p>Twenty years ago, Tricky faced an avalanche of lofty expectations amidst the afterglow of critical and commercial praise following the release of his 1995 solo debut <i>Maxinquaye</i>. The album …

Canadian hostage Robert Hall killed by militants, Philippines confirms

President Benigno Aquino announces Abu Sayyaf has murdered a second hostage from group abducted on the island of Samal in September 2015<p>The Philippines has confirmed Canadian hostage Robert Hall was killed by Islamist militants.<p>“We strongly condemn the brutal and senseless murder of Mr Robert Hall, …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

The Five Most Surprising Cosmetic Surgery Trends Across The Globe

Cosmetic procedures are now the surgery of want not need. The multi-billion dollar industry is represented on virtually all television channels and …

The Most Powerful Man in Banking

Fed governor Daniel Tarullo is known for his behind-the-scenes influence over everything from corporate strategy to capital rules<p>The most important person in the banking business isn’t a banker.<p>To most Wall Street executives, that title goes to Federal Reserve governor Daniel Tarullo, a brusque, …

Wall Street

Three Ways You Can Be More Creative

People tend to talk about creativity as if it’s a magical, intangible thing that can’t really be pinned-down or quantified. Especially creative …

America's Only Humor Site

Let's talk about olive oil, chocolate ice cream, and more utter frauds.<p>By Alex Schmidt<br>• /<br>• May 28, 2018<p>Sometimes it’s the smallest details that turn out …

Watch Tupac Discuss Income Inequality and Donald Trump in This Unaired 1992 Interview Clip

"There's no way that these people should own planes and there are people that don't have houses."<p><i>Screenshot via MTV News</i><p>Income inequality. Giving people a level economic playing field. Donald Trump.<p>You'd be forgiven for assuming that someone bringing these topics up was talking about the 2016 …

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

Tutorials

Your WhatsApp secrets are safe. But Big Brother is still watching you… | John Naughton

One billion users of the messaging service are now promised full encryption. Which can only mean the spooks will retaliate elsewhere<p>In some ways, the biggest news of the week was not the Panama papers but the announcement that WhatsApp was rolling out end-to-end encryption for all its 1bn users. …

WH 12-WK TRANSFORMATION

Strength training is the secret weapon for the kind of body you've always wanted and still can't get, no matter how hard you work out.<p>In fact, …

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

How Zac Efron got incredibly ripped for the 'Baywatch' movie

The 28-year-old actor has been training for months to prepare for his role in the upcoming "Baywatch" movie — filming now and out summer 2017 — and it's clearly paid off.<p>Efron has been posting photos on his Instagram to show off his progress and share some secrets. He also wrote about his strict …

Film Industry

The Game Reveals Who Drew First In 50 Cent Feud

The Game says he was the one who drew first in feud with 50 Cent.<p>During an appearance on “Larry King Now,” Compton rapper The Game was asked about …

11 time-saving Microsoft Word hacks you won't know how you lived without

Microsoft Word tips? I know what you’re thinking: Is it 1995 again? <i>Am I back in seventh grade?</i><p>No – we’re definitely squarely in 2016. But that …

Software