Stine Helén Tunstrøm

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9 small lifestyle changes you can make to get smarter

Just as you can eat healthily and exercise to stay fit, there are a number of simple changes you could be making every day to get your brain working faster, sharpen concentration, strengthen memory, and become more intelligent.<p>Business Insider spoke to the nutritional therapist Naomi Mead , who was …

Wellness

Why You Are Living A Better Life If Others Are In It

It’s a fuller life when we have other people in it. It’s a healthier and longer one, too. Have you ever noticed how much better you feel when you have other people around you? Well, you do. Some studies suggest that thanks to their social nature, extroverts build stronger immune systems that are …

What You Need to Know About the Connection Between Sleep and Pain

Is pain keeping you up at night? See how sleep and pain interact and what it means for you.<p>If you've ever noticed that it's hard to sleep when you have a sore back or other pain preventing you from getting comfortable, you're not alone.<p>Connections between pain and sleep are real, and knowing how …

Sleep

Why Living 'Presently' Could Ruin Your Entire Life

One of billionaire Peter Thiel's secrets to success is asking himself the contrarian question: <i>What important truth do very few people agree with you on?</i><p>In similar fashion, but nearly a century earlier, Mark Twain said, <i>"Whenever you find yourself on the side of the majority, it is time to pause and</i> …

Shall We Dance? Science Says 'Go on, It's Good for You'

Whether it's Gleb Savchenko sweeping Anita off her feet or Aliona Vilani foxing Jay into a trot, the stars on Strictly look to be having a whale of a …

Dancing

Want to feel happier? Watch a film that makes you cry

Watching a tearjerker will spark a burst of happiness 90 minutes after the film has ended scientists have found<p>It is said that laughter is the best medicine, but when it comes to feeling blue, crying might be the best cure.<p>Researchers in the Netherlands videoed a group of 60 volunteers watching two …