Paul Stimo

120 Flips | 3 Magazines | 3 Likes | 4 Following | 5 Followers | @Stimpson1984 | Never look back with regret, look forwards with determination (Paul Stimpson 12/03/2014)

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Bigger Lifts, Bigger Muscle

0<p>SHARES<p>Every serious trainer knows that big compound movements like squats, deadlifts, bench press and overhead press are the way to go when looking …

Mass Training For Hardgainers!

When I was younger I remember coming across the word "hardgainer" in most bodybuilding magazines. I would often wonder what exactly was meant by this …

7 Little-Known Hacks for Bigger Arms

1 of 8<p>Tim Tadder / Getty<p>Bring Out The Guns<p>There is nothing more impressive then having huge, muscular arms.<p>Arms are one of the first body parts you …

Hacking

3 Things Every Hardgainer Must Do

135<p>SHARES<p>To everyone who struggles with unwanted pounds around their middle, cursed with devious bathroom scales that rise on the mere thought of a …

Fitness

How to build muscle like The Rock

<i>While you were (probably) quaffing your hair and skipping the gym, Baywatch star Dwayne 'The Rock' Johnson has been busy. As the latest Super Bowl</i> …

Fitness

Would you take drugs that make you smarter?

<i>If you're a regular reader, chances are you've seen the latest piece of life-hacking health science we've recorded and wonder "how do the scientists</i> …

Immune System

Best and worst pre-workout supps

<b>L-Carnitine</b><p>Dosing up before you hit the gym will boost strength and reduce lactate buildup, says the International Society of Sports Nutrition. You …

Exercise

When should I wash my jeans?

In a word, rarely. “If you’re buying raw denim, go as long as you possibly can,” says Paul Anderson of Welsh jean-maker Hiut Denim. Raw means the …

Clothing

Nuts cut prostate cancer risk by a third

Did you know that prostate cancer is the most common cancer among men in the UK? Did you know... actually, we'll let Samuel L. Jackson take it from …

Cancer

Seasonal sirloin steak

• Heat a griddle pan over a high heat. Mix the vinegar, pepper, garlic, and olive oil in a bowl. Coat the steak in the dressing, reserving enough for …

Food

How to reset your body clock

<i>Now that your four-day weekend is in the rear-view mirror, you're probably feeling a little flustered. Your inner body clock has gone awry, with long</i> …

Jet Lag

Use jealousy to improve your sex life

Sexual jealousy, prevailing wisdom tells us, is a toxic weed. Unless it’s rooted out, it will suffocate and poison your relationship, turning passion …

Fantasy Fiction

Prepare your face for the long weekend

The last bank holiday weekend of the summer is fast approaching, which means three days of doing whatever you like. But, whether that means circuits …

Skin Care

Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …

Workouts

Kelly Brook is Ready for Her Close-Up

<b></b>Kelly Brook is Ready for Her Close-UpTwo truths and a lie from voluptuous British dream girl Kelly Brook NO. 1: One Big Happy and Piranha 3D actress …

The Real Reason You Crave Sweets and High Cal Foods

<b></b>The Real Reason You Crave Sweets and High Cal FoodsAre you succumbing to your sweet tooth a little too frequently? According to recent research …

Nutrition

Why Does Caffeine Make Me Tired?

<b></b>Why Does Caffeine Make Me Tired?For many of us, caffeine is our go-to drug of choice. First thing in the morning, or when your energy slumps midday, …

Wellness

6 Unconventional Supplements

<b>6 Unconventional Supplements</b> No matter what fitness goal you’re aiming for, there’s a supplement out there designed to help you achieve it faster. …

Nutrition

How to improve your stamina during sex

<b>How can I last longer—besides replaying horror-film scenes in my head? -Josiah C., Baltimore, MD</b><p>Clearly, having to think nonsexy thoughts in the …