If you're worried that your tickets to the gun show might be rescinded now you can't get to a gym, then breathe easy – all you need to build bigger arms (in fact, to work your entire body) is one dumbbell.
This is an excellent time to become a fitness hero—or at least not atrophy during these stay-at-home weeks. A handful of hip studios that usually cost some coin are offering generously long free trials.
Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before quarantines
You don't need to go to the gym or buy a bunch of fancy equipment to get a good workout. YouTube is a treasure trove of workout videos to suit any skill level, any timeframe, and any style of exercise