Stijn Janssens

81 Flips | 11 Magazines | 5 Likes | 1 Follower | @StijnJansse425i | Keep up with Stijn Janssens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stijn Janssens”

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

Success Lessons From The World's Biggest Rejects: Steve Jobs, Michael Jordan, Meryl Streep and 10 More | Inc.com

The road to success can be long, winding, lonely, and difficult.<p>But sometimes we forget. And when we run into obstacles, we think it's a sign that we're on the wrong path, that we should give up.<p>But all great successes have struggled and had setbacks along the way.<p>For example:<p>A Baker's Dozen of …

Motivation

How to burn fat: 8 simple ways to burn fat fast

How to burn fat: 8 simple ways to burn fat fast<p>Every guy who doesn’t have six-pack abs has just one question: how to burn fat. But melting those …

How to Change Your Voice to Sound More Confident

We all know that being seen as confident, but not cocky, at work can have a positive effect on our careers. From one-on-one meeting with your boss to …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

Feeling Stuck? Here Are 34 Quotes on Creativity from the World's Most Inspirational Leaders.

To be successful, you've got to think outside the box.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be successful as an entrepreneur, you’ve got to have a unique and different idea -- something that makes you stand out from the rest. Of course, discovering that one thing that …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Want to Be a Great Leader? A Navy SEAL Commander Says You Must Adopt This 1 Key Habit | Inc.com

If there's one thing Admiral William McRaven knows a lot about, it's failure.<p>Not that he is a failure himself, of course. McRaven is the retired Navy SEAL commander who headed the effort to kill Osama bin Laden. He's now the chancellor of the University of Texas, a best-selling author, and a lot of …

Self-improvement

10 Basic Techniques That Will Help Make Your Footage More Cinematic

Even if you're a beginner you can use these simple steps to make more cinematic videos.<p>A lot goes into making giving your footage that all-important …

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

The 10 Best Rooftop Bars In Los Angeles

A great rooftop bar has to have a few things going for it; the view, the cocktails and the locale all play into making a lounge-worthy rooftop …

The best dating apps and sites for men in 2018

Gone are the days when a subscription to an online dating site came with a free, complimentary stigma.<p>According to data from Match.com, almost half of singles in the U.S have tried online dating and it's safe to say most people won't raise an eyebrow if they find out a couple met via an online …

Relationships

10 changes to make in your 30s that will set you up for lifelong success

Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2 p.m. on Saturdays and spending all their …

Self-help

This Is Where You Should Drink (and Instagram) Your Coffee in L.A.

There’s more to a coffee shop than a delicious drink. Don’t get us wrong—a perfectly crafted latte is a must, but equally important, at least to this …

Coffee

10 must-have apps for your phone

A new app is like candy: It’s fun, it’s bite-sized, and it gives you a rush. Whether you prefer the iTunes App Store or Google Play, you’ll find an all-you-can-download buffet of mind-blowing software for your mobile device.<p>People are always asking me what apps they should get. The answer, of …

15 Mistakes You're Making When Trying To Lose Weight

"If it's light, it doesn't make you gain weight, right?" WRONG.<p>Infinite thanks to Paulina Benítez, nutritionist and pre-<p>and post-natal fitness trainer, for being there for me each time I broke my diet with carajillos coffee.<p><i>This post was translated from Spanish.</i>

Nutrition

Science Says 3 Things Will Transform You Into an Online Dating Casanova

“The ones you like only seem to hate you, the ones you hate only seem to date you.” So said the great philosopher Young MC, and he’s right. The …

The 7 Best Apps For Planning a Room Layout & Design

What a time to be planning room layouts! Lucky for us, we now have access to a treasure trove of user-friendly apps to help us create floor plans and …

Apps

Road Trip through Utah's National Parks

This road trip will take you through tall hoodoos, epic arches, and more otherworldly landscapes.<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s five national parks: Zion, Bryce …

National Parks

7 Items Travelers Often Forget to Pack

Packing is the worst part of travel. Ugh, just thinking about it makes me hate it even more. My dislike probably stems from my difficulty mastering …

Turing's latest phone comes with a digital assistant called Sir Alan

The company is partnering with TCL to make the Turing Phone Appassionato<p>For a company that calls itself a phone maker, Turing Robotics Industries (TRI) doesn’t have a great reputation when it comes to actually shipping phones. The firm’s first handset, the “ultra-secure” Turing Phone, was …

Mobile Technology

Teachers cash in, big time, by putting lessons up for sale

Miss Kindergarten is in the million-dollar club. So are Lovin Lit, the Moffatt Girls and about a dozen other teacher-entrepreneurs who are spinning …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

The One Probiotic You Should Take For Weight Loss, According To A Nutritionist

Probiotics are very important to keep your body fully functioning. These microorganisms are beneficial in numerous ways, like assisting in improving …

Holistic Medicine

Here's why everyone should sleep in the nude! No seriously...it's good for you!

Another benefit of sleeping without clothes is that it increases intimacy among couples, leaving them feeling more loving and satisfied.<p>Sleeping …

Show, Don’t Tell: How to Inject Drama Into Your Writing

Today’s guest post is by Sarah Juckes. Sarah is a YA writer and blogs for The Writers’ Workshop—the UK’s largest editorial consultancy, and Agent …

22 Unbelievable But Real Horror Stories That Will Scare The S#!* Out Of You

Apparently everyone sees dead people these days!<p>"My dog has a nasty habit of scratching the door in the middle of the night. <b>One evening she wouldn't stop scratching the door for any reason</b>. After calling her five times, I threw a pillow towards the door to make her stop. That's when she barked ... …

This Website Lets You Download, Print Old Graphic Design Posters For Free

<b>If you’ve</b> always been in awe of people who have never designed with lasso tools or color adjustment functions, here’s some good news—a website lets …