Stewart Yazzie

15 Flips | 1 Magazine | 14 Likes | 1 Following | @StewartYazzie | Keep up with Stewart Yazzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stewart Yazzie”

Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes

When it comes to weight loss and endurance performance, dietary ketosis is the strategy everyone is asking about this year. On the surface, ketosis …

Exercise, Movement, and The Brain

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, <i>Why We Dance: A</i> …

Princess Charlotte is all grown up! All the details on her nursery school

Princess Charlotte is all grown up!<p>Her parents, the Duke and Duchess of Cambridge, revealed on Monday that the 2-year-old tot will start nursery at Willcocks Nursery School in January. Charlotte will take poetry and pottery classes at the sought-after nursery, which is located close to her …

A Bright-Red Smoothie Full of Vitamin C

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p><b>The Love Smoothie</b> <i><br>Serves two.</i><p>You will need:<br>1 small/medium beet<br>3 medium blood …

Acne Scars Don't Stand A Chance Against This Mask

As pretty much anyone who has ever had a breakout knows, pimples are fleeting — but an acne scar, much like a diamond, lasts forever (or at least, it …

Exhaled Pounds: How Fat Leaves the Body

When you lose weight, where does it go? Turns out, most of it is exhaled.<p>In a new study, scientists explain the fate of fat in a human body, and …

Drinking This 1 Hour Before Going to Bed Burns Belly Fat in 7 Days

Flush the fat away, flatten your tummy and get leaner body by including this incredibly tasty drink in your diet routine. It will do magic for you …

The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

Nutrition

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

Workouts