Stewart Applegath

249 Added | 1 Magazine | 17 Likes | 2 Following | 1 Follower | @StewartAppl2con | Keep up with Stewart Applegath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stewart Applegath”

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Here's How This Tiny Cabin Functions Completely Off the Grid — Dwell

In the modern world, there are a lot of things we take for granted—like electrical and plumbing systems. You turn the tap, water comes out. You flip …

Columbia University

25 sex mistakes you didn't realize you're making

Game of Thrones

This Is How Long You Should Hold A Plank For

The answer might surprise you.<p>If you're holding a plank for 60-second intervals or longer, you're doing it wrong.<p>Plenty of experts say planking for …

Workouts

My Best Advice For Millennials Right Now

The stock market is very expensive now, don't invest blindly.<p>Max out your retirement plan contribution, but put the money somewhere safe for now - …

How much money do people need to be happy?

Take three people. All are unmarried, 33-year-old women who live in the United States. One makes an annual salary of $40,000, another makes $120,000, and the third makes $200,000. Who do you think is the happiest?<p>According to a recently released study (paywall) in the burgeoning field of happiness …

Demographics

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Anthony Bourdain

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

23 Awesome Products From Amazon To Put On Your Wish List

A book by Jimmy Fallon, something called a "FaceBlaster," unicorn hair, and 20 other things you’ll want to add to your wish list ASAP.<p>To see what people were wishing for last week, click here.

Having sex every day for a month saved my marriage

My husband Damien and I have been together for 10 years and married for seven when I noticed I was bored.<p>Was it the famous seven-year itch setting …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Places You Should Visit in 2018 Before They Get Too Popular

For every primo travel destination, there’s a sweet spot to find it. Visit too soon -- say, before the airlines start offering half-decent service …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

5 Hidden iOS Photo App Features You Never Knew of

With iOS 11, users have many more options when it comes to editing, sharing, storing, and moving their photos and videos. But are you making the most …

Apps

10 Underrated Films from 2017

2017 has been an interesting year for cinema. Various blockbusters have failed and polarized audiences while other have set records and rekindled the …

Construction

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Relationships

10 Really Useful macOS Features That You Never Noticed

Much as we love all the new features that roll out with a fresh macOS update every year, we’re also rather partial to those long-standing tools and …

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

Apps

Now you know what Control Center's Wi-Fi and Bluetooth buttons really do

When Apple released iOS 11 with a redesigned Control Center in September, they also quietly made a change to how the shortcut buttons for Wi-Fi and …

Tech Trends

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

The Best Things We Bought in 2017

As 2017 comes to a close, we at Wirecutter are reopening our blog. As people who are truly passionate about how the things we own affect our lives, …

Shopping

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

The Power of RAW on the iPhone

I take a lot of photos. Usually, I pack either a Sony a7R II or a Leica M — two cameras with massive sensors and brilliant lenses. But lately, I’ve …

Mobile Photography

iPhone Photography by Eric Van Nynatten

Shots taken with an iPhone by Eric Van Nynatten.Eric Van Nynatten is a skilled photographer based in New York City. He actually shoots fashion …

Photography

Minimal gradient wallpapers to hide the iPhone X notch

There has been a lot of controversy over the iPhone X notch. Personally, I don’t care about the notch. The complaints and derision for the notch are …

Don't let shingles get you the way it got me

Shingles tried to kill me. Like an insidious invading army, the virus that more commonly causes chickenpox in children attacked the right side of my head, leaving me permanently deaf in my right ear. Shingles almost destroyed my voice box, too, and it caused my right eyelid and lower lip to …

Public Health

Sex can get better with age — how sexually active seniors keep things interesting

At 59, Julie Rose Wells has sex at least two to six times a week.<p>Wells, who is based in Idaho, says over time, sex is still just as exciting as it …

Sexual Health

3 Online Furniture Stores You'll Wish You Knew About Sooner

(Image credit: Lamps Plus)<p>When shopping online for furniture, do you ever find yourself going round and round, stumbling upon the same pieces store …

Furniture