Stevie-beth White

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Meet the Kettlebell Queen Who Successfully Lost 80 Pounds

<b>Catchphrase:</b> "You got this!" <b><br>Spirit animal:</b> Wolf<p><b>About me:</b> I know far too many women who have struggled with their weight, their health, their self-image. I've <i>been</i> one of them. I was unhealthy and overweight for years, until I realized that I was the role model for my young son and how he would live …

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts

How to Lose Weight Fast and Easily? Helpful Weight Loss Tips

When it comes to weight loss, we all want to lose weight fast and easy -- if we have some to lose. However, that can be a difficult proposition, …

The Best Hair-Removal Method for Your Sex Life

<b>The result:</b> Depending upon the person, waxing can last five to six weeks, making this a pretty great pick for your sex life. Prices vary from salon to salon (and also by how much hair you get taken off), but you should expect to pay upwards of $50 per session.<p><b>How long you have to wait to have sex:</b> …

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can …

How Doing Planks Can Transform Your Body And Make You Ready for Summer

Winter is over, the temperatures are rising, summer is going to be here soon. That means 2 things: shedding layers of winter clothes and becoming …

Workouts

The USA's Top 10 Hiking Trails: From Coast To Coast

Going for a hike is as easy as tying your shoes and taking that first step into nature. It’s one of the best ways to enjoy the great outdoors and …

Hiking

7 Disturbing Facts About Cold Sores Every Woman Should Know

Both cold sores and your typical “got that from sex” genital herpes are caused by the herpes simplex virus, says Susan Bard, M.D., a board-certified dermatologist with Vanguard Dermatology in New York City. There are two strains of the virus, HSV-1 and HSV-2. Generally, HSV-1 causes the …

10 Free Printable Workouts to Get Fit Anywhere

We’re getting to that point where our barre classes and HIIT sessions are feeling a bit… well, repetitive. Summer’s coming up fast, and we’re ready to take our workouts up a notch, but sans the pricey gym memberships and personal trainers. Thankfully, we dug up these printable workouts that just …

The Greatest Weight Loss Secret

What is the greatest weight loss secret? Is it lowering your food intake? Is it increasing your exercise? Is it a new magic pill or diet drink?<p>There …

All You Need to Know About Home Workout

<i>To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear</i>. <b>Buddha</b><p>A friend of mine, who is also a …

7 simple ways to spring forward into fitness

Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganizing your closet, but to tossing some unhealthy winter habits you may have fallen into, such as not exercising due to arctic temperatures.<p>Don’t be too hard …

20 Easy, Vegan Recipes to Inspire You and Your Family to #EatForThePlanet - One Green Planet

To continue the love for plant-based foods through our #EatForThePlanet movement, we thought we’d rally up 20 of our favorite, easy recipes you can …

10 Hot Healthy Ways To... Fit More Exercise Into Your Day

Life<p>by Daniela Morosini | 28 04 2015<p>Instagram<p>10 Hot Healthy Ways To... Squeeze More Exercise Into Your Day<p>Surgically attached to your work phone? …

Best Homemade Diet to Lose 10 Pounds in 2 Days - Secrets Revealed to Lose 10 Pounds in 2 Days Guaranteed

Are you looking for working homemade diet to lose 10 pounds in 2 days? Yes, it is very possible to lose 10 pounds in just 2 days following 5 simple …

Yoga for pain relief

Published: April, 2015<p>Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen …

These Bodyweight Exercises Push You Beyond Push-Ups

No-equipment workouts are convenient and can build strength, but when you’re bored with push-ups and squats, here are some advanced moves to …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

How to Lose 10 Pounds in a Week - These 2 Secrets Are the Best Way to Lose Weight Fast!

Have you ever wondered why you are gaining so much weight? Are you considered overweight or obese? Have you been looking for tips for losing weight …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

Lose Belly Fat With These Weight Loss Tips

Recent studies demonstrate that belly fat is becoming a major problem in today's society as fat around the midsection is unhealthy and can lead to …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

6 Beauty Hacks You Can Do With a Spoon

<b>Create a Winged Cat Eye</b><br>If you’re ready to finally get your winged cat eye technique down to a science, this tip is for you. Line up the spoon’s handle with your lash line, and use it as a stencil to draw a crisp upwards wing, says Miranda Mendoza of SlashedBeauty.com. Then, flip the spoon so that …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

How Many Calories Will I Need to Burn to Lose Belly Fat and Tone My Body?

If you rely on traditional monotonous cardio for burning fat, you probably spend at least 20 to 30 minutes on a piece of equipment trying to burn a …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …