Stevi Rae

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The Best Time of Day to Do Everything

You know the expression "Timing is everything"? Turns out it applies to your health and happiness, too. Our bodies run on circadian rhythms—subtle …

Sleep

Fake 8 Hours Of Sleep In 8 Minutes

When life gets in the way of solid snooze time, the first place it shows is on your dial for everybody to see. Want to avoid all that stress? It's important to know the best ways to trick everyone into thinking you switched off the lights well before those a.m. hours rolled around.<p>Ahead, we've …

Women Who Sleep More Also Have More Sex, a New Study Finds

Women who get more shut-eye generally have more sex, according to researchers from the University of Michigan, who spent over two weeks tracking the …

University of Michigan

10 Easy Tips to Help Manage Work Life Balance

Making the commitment to plan for more balance in life and work can challenge. Old habits do die-hard and it takes time to truly achieve regular …

Die Hard

7 Ways to Find Balance When You’re Feeling Lost and Overwhelmed

You’re frazzled. Exhausted.<p>You feel like life is out of your control.<p>You have so many obligations to meet. So many people expecting things of you. So …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

28 Easy And Healthy Breakfasts You Can Eat On The Go

Time is no longer an excuse for skipping the most important meal of the day.

Persian-inspired eggs with dates and chilli recipe

Softly scrambled eggs with cumin-infused onion, a touch of chilli and chopped dates<p>This is my take on the dish I enjoyed at <b>Sally Butcher's Persepolis cafe</b>. She serves it with flatbread for breakfast, but I have added some greens and onions to make it into a more substantial lunch</b> …

5 Filling Breakfasts for Weight Loss

Sure, time is always an issue, but 15 minutes spent making breakfast could help you lose weight—and save you from a sweat session at the gym. Sounds …

Homemade Chocolate Chocolate Chunk Granola Recipe

A few years ago, I received a special request for a chocolate chocolate chunk granola recipe from Attune Foods. You see, Attune sadly discontinued …

Dessert

Breakfast Mini Muffins With Kale and Sundried Tomatoes [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

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The official Breakfast Club Cookie

You've listened to me go on and on about the <i>Cookies for Breakfast</i> club for months now.<p>Clearly I have a serious problem.<p>Last week I attempted to quit …

Protein Overnight Oats Recipe

Shares 4.4K<p>Got five minutes? Prep a high-protein breakfast that will last you the whole week with this Protein Overnight Oats recipe. Oatmeal is a …

6 Piping Hot Portable Breakfasts Perfect for Frigid Winter Mornings

Waking up to bleak winter weather and subzero temperatures calls for a hot breakfast that will help heat you up. Unfortunately, busy weekday mornings …

15 Delicious Breakfast-For-Dinner Dishes Under 400 Calories

Ever heard the saying that breakfast is the most important meal of the day? Well, if you missed it this morning, you can still make it tonight using …

Nutrition

Ultimate blueberry ricotta pancake recipe

Bluberries are one of those wonderful foods that are so very delicious yet also pack a huge nutritional punch. These lovely little berries are just …

Breakfast

10 Breakfasts You Can Make The Night Before

Breakfast is by far my favorite meal of the day. I wake up an hour early just so I can enjoy my breakfast and coffee, read blogs, and watch the news. …

7 Easy Breakfast Recipes That Boost Metabolism

Kick your metabolism into overdrive by preparing spicy breakfast dishes. Better Homes and Gardens explains that spicy foods — such as hot mustard, …