AvatarSteven Yanflipped into Workouts 2 days agoYou don’t need the gym to build your back and shoulder muscle - just try this dumbbell routineFit&Well - Jessica DowneyNow that it's summer, everyone's schedules begin to pick up and it's easy for exercise to fall down our list of priorities. Especially as it gets …
AvatarSteven Yanflipped into Recipe2 days agoThe Only Hamburger Recipes You’ll Ever Needverified_publishertasteofhome.com - Rashanda CobbinsWant the best hamburger recipe for your cookout? We've collected the most flavorful burgers from cooks across the country.
AvatarSteven Yanflipped into Workouts 5 days agoLose Fat in Your Waistline With These 5 Cardio Tricks, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.There's no room for waistline fat. Let's face it: It's your party, and belly fat is just not on the guest list. Frustration will get you nowhere, but …
AvatarSteven Yanflipped into Recipe5 days agoNo-Sugar Mediterranean Diet Meal PlanEatingWell - Emily LachtruppDitch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan. Though we are big dessert fans …
AvatarSteven Yanflipped into Workouts 5 days agoA fitness trainer shares the 5 exercises she does every day to 'look and feel younger'verified_publisherCNBC - Stephanie MellingerWe can't turn back the clock as we age, but we can tailor our workouts to improve our quality of life and ability to do everyday activities. The …
AvatarSteven Yanflipped into Workouts 5 days agoI skipped for 5 minutes every day for three weeks, and my mood was brilliant!Fit&Well - Lucy GornallIn recent years, skipping has grown in popularity, becoming an essential addition to a workout lover's repertoire. So in the name of work, I skipped …
