Steven Williams

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10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

Time Management

Forget About Setting Goals. Focus on This Instead.

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, …

Wall Street

Job Hunting? Avoid This 60-Second Mistake

The job hunt isn’t easy. Talk about an understatement, right?<p>But, seriously, in today’s tough job market, even the most innocuous things can make or break your chances of nabbing that plum gig. Don’t believe us? Check out what these two HR experts had to say about the eight biggest interview …

What To Do On A Phone Interview

Recently, I received more than a normal level of questions from my clients about what to do on a telephone interview.<p>How is a phone interview similar …

The 1 Thing You Must Do In Every Job Interview

I recently interviewed an excellent candidate for a position at our growing startup, Likeable Local. The woman had an incredible resume, an …

The Art Of Accidental Networking

Russell Henry, 35, dreamed of a career in IT, but he didn’t have a college degree or the appropriate job experience. By day he worked as a manager at a local theater, and, in his free time, he spent hours tinkering with computers as a hobby.<p>“I enjoyed the technical and problem-solving aspects of …

Solving the Password Problem

What makes a good password, how do you keep track of all the different ones you're supposed to have, and is there hope for a future free of passwords?<p><b>Getting hacked is becoming an Internet rite</b> of passage. Consider 2012 alone: First Zappos was hacked, its customers' passwords and other personal …

Information Systems

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

25 Ways to Simplify Your Life

<i>Sometimes life can get stressful, and it's important to find ways to get through it. Wise Bread has compiled 25 tips on how to make life a little</i> …

Minimalism

7 Habits To Turn A Boring Life Into An Extraordinary One

It can be frustrating to hear about how to make your life wonderful by doing things that you can’t necessarily do on a daily basis because of your …

13 Ways to Become More Productive — myscienceacademy.org

<b>Time:</b> it’s the one thing no one will ever have enough of and many mismanage. Even if one begins their day with a “to-do” list and good intent, it’s …