Steven Topham

71 Flips | 2 Magazines | 7 Likes | 1 Following | @StevenTopham | Keep up with Steven Topham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Topham”

Is walking actually good exercise? Five health experts weigh in

We humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us mobile and able to perform daily tasks.<p>Walking is an easy, free, and enjoyable form of exercise. But is a nice stroll enough to confer the life-saving benefits we know come from …

Health

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Cooking

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

12 Brussels Sprout Recipes for Thanksgiving

Few foods have experienced as dramatic a transformation as Brussels sprouts—for years they were maligned as being mushy and smelly, but these days you can barely find a hip restaurant that <i>doesn't</i> serve them. It's easy to see why: when cooked correctly, these little brassicas have a wonderfully …

Cooking

How to become a lucid dreamer

Research on sleep has long been exploring the phenomenon of lucid dreaming, and whether this can ever be achieved at will. A new study has now …

5 Signs You're Not Getting Enough Potassium

If you eat lots of foods packaged in a bag or box, then you're almost certainly low on potassium.<p>You probably know bananas are loaded with potassium, …

Can spicy food help you lose weight? The health benefits of chilli peppers

As if you needed an excuse to order that curry later…<p>Fun fact: Did you know that humans are the only species in the animal kingdom who enjoy eating …

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

Nutrition

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

Nutrition

7 Quick and Easy Potato Sides to Serve with Dinner

Whatever the main course that's on the menu tonight, a side of potatoes is almost always a good idea. My favorite way to enjoy them is simply …

Cooking

7 marijuana edible recipes you can make in your slow cooker

Your slow cooker is good for many things: Making soups while you sleep, preparing a one pot meal when you're out all day at work, cooking up …

12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

Tooth pain was as common before modern dentistry as it is now, but then people had no other option but rely on natural remedies to address their pain.<p>…

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Apple cider vinegar: What the experts say

<b>(CNN) —</b> Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.<p>But how much of its popularity is based on hype? Could you be wasting your time or -- even worse -- harming your health?<p>Here are 10 …

Cider

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

The Best Effing Salad Dressing Ever — No, Seriously

• Popsugar<br>• Health & Fitness<br>• Salad Dressing<p>The Best Salad Dressing Recipe Ever<p>The Best Effing Salad Dressing Ever — No, Seriously<p>Shares<p>I think we can all …

The Common Foods Dogs Can and Can’t Eat

Most dogs will happily chow down on human food, whether you give them a treat or they sneakily steal something off the counter. But some foods can be …

Nutrition

How to navigate your Android phone storage folders

Android file managers can be a powerful tool for keeping your handset organized, but Android’s organizational structure, or seeming lack of one, can be a little daunting for the casual browser. App data, pictures, music, and more are all accessed through a single starting folder, and that’s …

Apps

The Keys to Training Your Dog to Stop Barking

Dogs will be dogs, which means they sometimes bark, but you can teach your dog to control their barking so that it’s not disruptive. These three tips …

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From the moment you came into this world, you've been breathing. And chances are pretty good that, in all that time, you haven't given the matter much thought. Our brains are clearly competent at controlling our lungs without any conscious effort on our part, so why would you?<p>In fact, according to …

Yoga

Learn How to Prepare, Cook With, and Clean a Cast Iron Skillet

Cast iron skillets is a fantastic tool for most stove-top cooking. However, like all the best tools, they can require a little extra care to get the …

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18 High-Protein Wraps That Make for a Quick and Easy Lunch

You’re always on a mission to have the best #NotSadDeskLunch in the office. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. But when your favorite salad wrap leaves you hungry at 3pm, it’s time to beef up the protein …