Steven Thomas

45 Flips | 2 Magazines | 2 Likes | @StevenThoma6ac9 | Keep up with Steven Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Thomas”

Miso Quinoa Soup with Tamari Roasted Cauliflower

Shares 295<p>This is a delicious vegan miso quinoa soup with beans. I’ve served it with tamari roasted cauliflower with ginger and chilli. It’s quick, …

These 10 vegan sandwiches will blow your mind with their flavor power

Hopefully you’ve realized by now that vegan food is <i>not</i> synonymous with cardboard. Seriously, it’s 2016. The vegan fare that’s available out there …

Vegan

Chickens in the Garden

Fresh, nutritious eggs and homegrown roast chicken dinners are reason enough to raise your own poultry. If you use your chickens in the garden, you …

An expert reveals the 3 traits of every successful relationship

What's the secret to making a relationship last for years? It all comes down to things you do every day.<p>Psychologist and life coach Nikki Martinez, Psy.D, LCPC, told INSIDER that building successful relationships takes three key traits — and each one of them requires small but meaningful daily …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.

IStock

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Timberleaf teardrop trailer keeps one eye on design

Being compact and light doesn't mean the Timberleaf is poorly equipped. The cabin is fully insulated and fitted out with what the company calls a …

DIY - Pyramid Garden Planter - Quiet Corner

This time I have made slot together pyramid garden planter from the reclaimed Pallet timbers.<p>This planter took me approximately 90 minutes to make: …

Sandpaper

12 Nature Documentaries That Will Blow Your Mind

You can learn so much without ever leaving your couch.<p>Binge-watching comic-book shows and savoring prestige dramas are fine pastimes, but sometimes you need to sit back, relax, and look at animals walking around in scenic vistas. If you pay close attention, you might even learn a weird fact about …

6 Things You Must Quit Doing Now If You Want To Be More Successful

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty even if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the …

10 Amazing Hiking Trails in Bryce Canyon National Park

Out & Back<p>~1500 (+) (Elev. Δ - ft)<p>Utah<p>Bryce Canyon<p>The Rim Trail in Bryce Canyon is a difficult hike in southern Utah that features amazing wildlife …

10 Best and Worst Deals at Home Depot

<i>By Terence Loose, Contributor</i><p>In 1978, Bernie Marcus and Arthur Blank were fired from Handy Dan Home Improvement Centers -- and that might have been the best thing to ever happen to them. Fourteen months later they opened the first two Home Depots, the start of an international success.<p><i>Visit</i> …

Ultimate Ears’ Roll portable speaker takes a dunkin’ and keeps on thumpin’

A portable Bluetooth speaker that can shirk off a splash or a a few minutes in the rain is one thing, but one that you can submerse in the shallow …

Audiophile

Coffee: Owners Manual Pt. 1

Because you only get out what you keep in.<b>PURCHASING</b>• <b>Buy whole beans and keep them stashed in an airtight canister</b>. Only freeze beans for long-term …

Choose Your Own Adventure: Machu Picchu

TravelIntelligent Travel<p>When I decided to visit <b>Machu Picchu</b>, I was so focused on getting to Peru that I kept delaying another important decision: Which route would I take to access the sacred site?<p>Should I walk along the well-worn paths of the Inca Trail? What about following in the footsteps of</i> …

Inca Empire

The Best Houseplants You (Probably) Won’t Kill

When it comes to indoor plants, men don’t have a reputation for green thumbs. But plant life is important: it can improve your home’s decor and feng …

Plants

Skipping Sugar? Go for Raw Honey

Run-of-the-mill honey is fine most of the time, but just like beer, wine, beef and everything else we love to consume, the sweet stuff comes in …

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

Hiking

8 Easy Things You Can Do to Reduce Your Risk of Prostate Cancer

In honor of the upcoming Prostate Cancer Awareness Month, here's what you can do to protect yourself.<p>For lots of men, the thought of getting prostate cancer can be terrifying. Aside from skin cancer, it is the most common form of cancer found in guys, according to the American Cancer Society, and …

Day Hiking Equipment - Survivalist Forum

Tweet this Post! #<b>1</b><p>04-09-2015, 03:23 PM<p>Mighty Garlic<p>Member<p>Join Date: Apr 2015<p>Location: Uk<p>Posts: 68<p>Thanks: 1<p>Thanked 39 Times in 18 Posts<p><b>Day Hiking</b> …

The Best Tricep Workout For Massive Arms

The triceps muscles often overlooked in the quest of people to get bigger arms. What many teachers do not realize this is not a good bashing with …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

The Truth About Protein

If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.<p>But most men eat animal products. And we really do become what we eat. Our skin, …

Visit the Largest Barrier Reef in the Northern Hemisphere

TravelIntelligent Travel<p>Here's how to spend the perfect week in Belize.<p>I have been traveling to <b>Belize</b> every year for more than a decade and am already planning my next trip.<p>Why? As the only English-speaking country in Central America, as well as one of its smallest (it’s about the size of New …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

National Parks Road Trip: Utah

Travel<p>Discover the Road to Mighty: Zion > Bryce Canyon > Capitol Reef > Arches > Canyonlands<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s "Mighty Five" national parks—Zion, …

National Parks

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Higher Interest Rates Are Coming. Here’s Who Wins and Who Loses

Hint: It depends on who you are.<p>Federal Reserve chair Janet Yellen has signaled, by omitting the word “patient” from her latest statement, that the …