Steven Smith

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Upside Down Training For Muscle

<b>By Nick Nilsson</b> <br>Author of Mad Scientist Muscle<p>If you've been training awhile, you've no doubt experienced the dreaded "plateau."<p>It's a terrible place …

Extreme Sports

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Ouija: Origin of Evil and the True History of the Ouija Board

The new movie <i>Ouija: Origin of Evil</i>— one of 2016’s Halloween-season horror movie offerings, arriving in theaters on Friday—is just the latest example …

THIS EXERCISE IS MORE POWERFUL THAN 1,000 SIT-UPS: SPARE 60 SECONDS A DAY AND IN ONLY A MONTH YOU WILL HAVE A FLAT STOMACH

For many people the sit-ups are the most disliked exercise, and yet many want a straight and sturdy stomach. Fortunately, fitness experts have found …

Yoga

Are Plant-Based Protein Supplements Any Good?

Despite decades of rumors that an all-plant diet will shrivel up your muscles and turn you into a sissy, all those who go vegan and lift weights …

The pros and cons of drinking protein shakes after a workout

What’s the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to …

Mark Zuckerberg