Steven Small

63 Flips | 3 Magazines | 4 Likes | 1 Follower | @StevenSmall2015 | Keep up with Steven Small on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Small”

We Tested Drinks That Say They'll Help You Pass a Drug Test

The results shocked us!<p>When it comes to balancing a professional life with even a casual weed habit, American stoners have a delicate line to walk. Despite being recreationally legal in nine states and medicinally legal in 29, the federal ban on marijuana consumption means employers across the …

6 Ways to Shift a Negative Mindset

Happiness has always been, and will always be, an inside job.<p>"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of …

Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month

You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a …

8 tips on how to bulk up for 2018, from a Mr Olympia finalist

The obsession with dieting in health and fitness ignores the fact that for some people, putting on the pounds can be more difficult than losing them. A former plumber turned model, turned bodybuilder, Ryan Terry is having that exact problem.<p>After years of eating awe-inspiringly healthy, Terry is …

Binance 101: Fees & Fine Print You Need to Know Before Trading Bitcoins & Other Cryptocurrencies

In just a few months, Binance has experienced explosive growth, overtaking its rivals to rank among the top three cryptocurrency exchanges in the …

Using Excel for Project Management

Project Managers working on small to midsize projects can use Microsoft Excel to visualize, plan and track their projects. This may be a simple …

The Best Marijuana Stocks to Buy in 2018

These pot stocks all have one big thing in common: location.<p>In case you hadn't noticed, the marijuana industry is absolutely on fire. According to …

Cannabis

The Fastest-Growing Marijuana Stock Over the Next 2 Years

This pot stock is slated to grow sales by 307% in 2018 and 268% in 2019.<p>Few industries have had investors seeing green more over the past couple of …

Cannabis

This Dirt Cheap High-Yield Stock Just Got Even Stronger

A noncore-asset sale put this 10%-plus yielder on an even more solid financial footing.<p><b>Crestwood Equity Partners</b> (NYSE:CEQP) is quickly becoming the …

Investing

I retired a millionaire at 43 — here are 6 of my favorite spending and saving hacks that helped me get there

Life is good in retirement. I'm thrilled to have a net worth of $1,900,000 which enables me to live my life on my own terms. Instead of answering to Mr. Bossman, I wake up and do whatever I want.<p>On some days, I'll ride 40 miles into the mountains. On others, I'll spend hours at the library. Money …

Personal Finance

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

10 Must

There are plenty of great books out there. But most people have one incredible book that completely changed their perspective and the trajectory of …

7 Reasons Why Your Testosterone Is Low

<b>Testosterone is essential for men’s (and women’s) health.</b> If you ask most men what the role of testosterone is in the body, they’ll likely say it …

These Are the 14 Best-Paying Jobs for People Who Love to Travel

Combine work with jet-setting.<p>If you love traveling, chances are you'd probably rather spend your time seeing the world's most spectacular sights than sitting at a desk 9-5 every day. But is it possible to combine a steady career with globetrotting? And do these jobs have any earning …

Masturbation Is Ruining Louis C.K.’s Career—and Possibly Your Sex Life

Well, almost nothing surprises these days, so we can’t say we are shocked over the latest bombshell from the <i>New York Times</i>, detailing Louis C.K.’s …

7 Warning Signs Your Boss Disrespects You

When managers treat you this way, you haven't earned their respect.<p>As a career coach at Work It Daily, my teammates and I can't help but notice certain patterns. Right now, employee frustration is at an all-time high. Workers are feeling fed up with their employers and wondering if the grass could …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Body saw plank

Skill level:<p>Intermediate<p>Type:<p>Muscle Endurance<p>Equipment:<p>No Equipment<p>Body parts:<p>Core<p><i>Photo credits: Top, James Michelfelder.</i><p>Step-by-step …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

This CrossFit Workout May Sound Insane, but It's Totally Doable

• Popsugar<br>• Health & Fitness<br>• Advanced Workouts<p>100 Burpees Workout<p>This CrossFit Workout May Sound Insane, but It's Totally Doable<p>Shares<p>Burpees aren't fun — …

Read the email a Google recruiter sent a job candidate to prepare him for the interview

After the initial screening step, he received an email from the recruiter, telling him what to expect in a phone interview with a senior PM at Google.<p>When he shared it with me, I couldn't believe it. In my work at Recruitring, a candidate prescreening-call platform, I've never seen an email that …

Employment

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Workouts

26 places you should visit before they disappear forever

But because of climate change and human carelessness, some of them are in danger of disappearing in the next 100 years — or even sooner.<p>From Patagonia's glaciers to Africa's Congo Basin, these threatened natural wonders span the globe.<p>Keep scrolling to see where you should visit sooner rather than …

National Parks

3 Stereotypes of Project Managers

by Christian Bisson, PMP<p>The project manager role is often underestimated or inaccurately interpreted. Because organizations can have different …

Project Management