S
Steven Salazaradded this to Dep
10 Easy Steps for Breathing Calm Into Your Anxious Brain

10 Easy Steps for Breathing Calm Into Your Anxious Brain

psychologytoday.com - Deborah L. Davis Ph.D.

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival …

View on psychologytoday.com